Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 05-11-2011, 09:40 PM   #1
Brackneyc
Junior Member
New Brawn
Points: 329, Level: 6 Points: 329, Level: 6 Points: 329, Level: 6
Activity: 6% Activity: 6% Activity: 6%
 
Brackneyc's Avatar
 

Join Date: Jan 2011
Location: Rock Island, IL
Posts: 28
Training Type: Bodybuilding
Reputation: 10
Brackneyc is off to a bad start
Default BrackneyC Gets Back To The Basics

Hey all. New journaler here.

A bit of background:

May 17th, 2009: I weighed 264lbs. I was heavily medicated for Diabetes and High Blood Pressure. Saw myself in the mirror for what felt like the first time in a long time. I was appalled. I decided to make a change. I am currently 180lbs (up from a low of 170lbs). I am in the process of trying to drop about 8lbs of BF through a strict diet and consistent training.

I train 3 days a week (full body) and do cardio on two of the other days, and off the other two days. I am in the middle of a 5 week routine, and I am unsure if I will keep it after 5 weeks, or go to some type of split. I will re-assess in 2.5 weeks.

I look forward to posting my journal here, and getting some feedback if you see something that looks out of sorts.

Here is what I did today.


Wednesday 05/11/2011 Workout B

Weight today 180

Time in: 0415
Time out: 0540

Squats:
3 x 175 x 10

Calves: Seated
4 x 150 x 12

Reverse grip Bench press (supersetted with LPD)
3 x 125 x 10

Lat Pull Down (wide grip)
3 x 115 x 10

Seated Cable Rows (supersetted with OHP)
3 x 165 x 10

Reverse grip Overhead press: (jury is still out on these)
3 x 65 x 10

Shrugs
3 x 255 x 10

SLDL
3 x 205 x 10

Close grip decline BP
3 x 125 x 10


BB curls
3 x 75 x 10

Had a good one today. Nothing out of the ordinary, except this…I feel like I am consistently giving all I have on every set, with every rep. That for me is much more important than having a good set here and there, which is sometimes how I used to measure my effort. I feel like I am very connected to my program right now. I will take that as a bigger sign of my progress than anything else right now. Consistency, with a mindset of feeling every rep, is driving me further into this game than anything else right now.

Have a great day everyone. Lift heavy. ☺
__________________
I'm your Huckleberry....
Brackneyc is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
back, basics, brackneyc


Similar Threads
Thread Thread Starter Forum Replies Last Post
Basics of ketogenic dieting rippednmichigan Low Carb & Paleo Diet 56 05-06-2014 04:20 PM
cHaOs513 protocol- the basics thebrute Powerlifting & Strength Training 25 04-25-2012 08:51 PM
Call to basics BendtheBar Muscle Building and Bodybuilding 1 07-11-2011 10:30 AM
Basics Brah BendtheBar General Board 5 06-26-2011 06:18 PM
Back to Basics: Back Training Considerations BendtheBar Articles 1 03-30-2011 07:16 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:20 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.