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Old 05-13-2011, 07:01 AM   #11
bamazav
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Quote:
Originally Posted by Brackneyc View Post

Glad to see you in here. Where is yours.
My log is under the Fullbody logs.

http://muscleandbrawn.com/forums/ful...tml#post136951
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2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 05-13-2011, 08:01 AM   #12
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Nice workout brackney.

Good to see you here.
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Old 05-13-2011, 08:31 AM   #13
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Quote:
Originally Posted by storm1507 View Post
Nice workout brackney.

Good to see you here.
Thanks man. M/B is a pretty nice place to have a log.
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Old 05-13-2011, 08:42 AM   #14
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Thanks man. M/B is a pretty nice place to have a log.
Yeah, I'm doing the transformation contest and also just to have a break from "repping".
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Old 05-13-2011, 09:43 AM   #15
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Nice session Brack. Have a great and relaxing weekend.
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Old 05-14-2011, 06:14 AM   #16
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Quote:
Originally Posted by storm1507 View Post
Yeah, I'm doing the transformation contest and also just to have a break from "repping".

There are times you just need to step away from it all.

Quote:
Originally Posted by BendtheBar View Post
Nice session Brack. Have a great and relaxing weekend.
Thanks man. I am down a few lbs (that is the goal) since I began doing FB again 3 weeks ago. I have the diet in check, and makes each training day a lot more valuable to me.
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Old 05-14-2011, 08:39 AM   #17
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Quote:
Originally Posted by storm1507 View Post
Yeah, I'm doing the transformation contest and also just to have a break from "repping".
Quote:
Originally Posted by Brackneyc View Post
There are times you just need to step away from it all.



Thanks man. I am down a few lbs (that is the goal) since I began doing FB again 3 weeks ago. I have the diet in check, and makes each training day a lot more valuable to me.
I like M/B as it is more fullbody friendly. You all have a great weekend.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 05-14-2011, 09:02 AM   #18
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Quote:
Originally Posted by bamazav View Post
I like M/B as it is more fullbody friendly. You all have a great weekend.
I used M/B to help develop my current FB plan. I like split training, but right now, FB is what I "need."

Hope your weekend is going well David. I was up at 5:30, so I got to sleep in for 1.5 hours.
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Old 05-14-2011, 09:24 AM   #19
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Hey Brack, grats on the transformation!
I have a similar history.
Keep it up, buddy!
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Old 05-14-2011, 12:30 PM   #20
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Hey Brack, grats on the transformation!
I have a similar history.
Keep it up, buddy!
I appreciate that man. Transforming is the easy part, keeping transformed has always been the hard part. It will be two years come the 17th of this month.
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