|05-03-2011, 07:13 PM||#1|
Join Date: May 2011
FullBody - Fully Cooly,My Way!
I have been reading these forum for quite some time,and decided to participate since here i can find simlar minded people,who love full body training.
Top lifts: (all lifts are in KGs)
Military Press:68 for 5reps.
Bench press:98 for 5reps.
Squats:108 for 5r.
Deadlfts:135 for 5r.
Bent over row:85 for 5.
Incline BP:85 for 5.
CGBP:88 for 5.
Barbell curli suck at this one)around 50kg for 5.
Pullups:Can do up to 10 on the first set with quite ease.
Calf Raises seated:70kg for 10reps.
Front Squat:85 for 5r.
I will be using the Reeves Classic routine,2-3 times per week.I will start a bit meium on the weights and build my reps up.
The routine is:
Reeves classic physique
bb row........3x8-12....DL 3x5* see note
bhp............3x8-12<-only one change here,I will be doing military presses.
dips............5x10@BW Try for sets of 10, but do what you can.
BB calf raise 3x15-20
I will post some of my current pics as well.
Last edited by embrance; 05-03-2011 at 07:27 PM.
|cooly, fullbody, fully|
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