FullBody - Fully Cooly,My Way!
I have been reading these forum for quite some time,and decided to participate since here i can find simlar minded people,who love full body training.
Top lifts: (all lifts are in KGs)
Military Press:68 for 5reps.
Bench press:98 for 5reps.
Squats:108 for 5r.
Deadlfts:135 for 5r.
Bent over row:85 for 5.
Incline BP:85 for 5.
CGBP:88 for 5.
Barbell curl:(i suck at this one)around 50kg for 5.
Pullups:Can do up to 10 on the first set with quite ease.
Calf Raises seated:70kg for 10reps.
Front Squat:85 for 5r.
I will be using the Reeves Classic routine,2-3 times per week.I will start a bit meium on the weights and build my reps up.
The routine is:
Reeves classic physique
bb row........3x8-12....DL 3x5* see note
bhp............3x8-12<-only one change here,I will be doing military presses.
dips............5x10@BW Try for sets of 10, but do what you can.
BB calf raise 3x15-20
I will post some of my current pics as well.
sounds good bro..welcome to the site. looking forward to seeing you progress
Welcome to the forum. looking forward to seeing you reach your goals and then some.
I promised pics.These were taken like two months ago.I was on the Warrior Diet with tremendous strength gains,and will do it again while on Reeves routine.
Goals:Reach 88kg at10% bf in BW,till September.Will be doing a little cardio on the end of each training session.Calories per day will be around 3500-4000kcal.
Some more...and then one last batch:P
Last one.I will be posting updates every second week.
Welcome! You got a good frame and a descent v-taper. Solid routine too, so your going to do the Warrior Diet till Sept?
Yes.I wont be counting that much the ratios of fat-protein-carbs,just making surte to hit the kcals per day at first.Then do what i did before:Use the WD,as a keto run for 5 days,then carb up on Weekends to shed some more fat that way.Had done it before and worked like a charm.But best part is as i sated before,the energy levels it gives you.
Welcome. Looking forward to your log! Good luck to you!
Looking forward to watching you smash your goals!
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