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-   -   FullBody - Fully Cooly,My Way! (http://www.muscleandbrawn.com/forum/showthread.php?t=6030)

embrance 05-03-2011 06:13 PM

FullBody - Fully Cooly,My Way!
 
I have been reading these forum for quite some time,and decided to participate since here i can find simlar minded people,who love full body training.
Age:23
Training year:3
BW:81KGs
Height:1.76m

Top lifts: (all lifts are in KGs)
Military Press:68 for 5reps.
Bench press:98 for 5reps.
Squats:108 for 5r.
Deadlfts:135 for 5r.
Bent over row:85 for 5.
Incline BP:85 for 5.
CGBP:88 for 5.
Barbell curl:(i suck at this one)around 50kg for 5.
Chinups:10-12 straight.
Pullups:Can do up to 10 on the first set with quite ease.
Calf Raises seated:70kg for 10reps.
Front Squat:85 for 5r.

I will be using the Reeves Classic routine,2-3 times per week.I will start a bit meium on the weights and build my reps up.

The routine is:
Reeves classic physique
squat..........3x8-12
bb row........3x8-12....DL 3x5* see note
bhp............3x8-12<-only one change here,I will be doing military presses.
bench.........3x8-12
BB/DB curl...3x8-12
dips............5x10@BW Try for sets of 10, but do what you can.
BB calf raise 3x15-20
abs

I will post some of my current pics as well.

dmaipa 05-03-2011 06:14 PM

sounds good bro..welcome to the site. looking forward to seeing you progress

BendtheBar 05-03-2011 06:16 PM

Welcome to the forum. looking forward to seeing you reach your goals and then some.

embrance 05-03-2011 06:22 PM

4 Attachment(s)
I promised pics.These were taken like two months ago.I was on the Warrior Diet with tremendous strength gains,and will do it again while on Reeves routine.
Goals:Reach 88kg at10% bf in BW,till September.Will be doing a little cardio on the end of each training session.Calories per day will be around 3500-4000kcal.

embrance 05-03-2011 06:25 PM

4 Attachment(s)
Some more...and then one last batch:P

embrance 05-03-2011 06:26 PM

3 Attachment(s)
Last one.I will be posting updates every second week.

rippednmichigan 05-03-2011 06:32 PM

Welcome! You got a good frame and a descent v-taper. Solid routine too, so your going to do the Warrior Diet till Sept?

embrance 05-03-2011 06:50 PM

Yes.I wont be counting that much the ratios of fat-protein-carbs,just making surte to hit the kcals per day at first.Then do what i did before:Use the WD,as a keto run for 5 days,then carb up on Weekends to shed some more fat that way.Had done it before and worked like a charm.But best part is as i sated before,the energy levels it gives you.

MikeM 05-03-2011 11:16 PM

Welcome. Looking forward to your log! Good luck to you!

Spartigus 05-04-2011 12:44 AM

Welcome!!!

Looking forward to watching you smash your goals!


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