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Old 09-30-2011, 12:15 PM   #31
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Looking good in the pics, Embrance.
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Old 01-05-2012, 12:52 AM   #32
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Its been some time,so I will first attach my current log in PDF format as it is easier for me this way,then comment on some stuff since my beginning of full body training as well.

1)i made some mistakes in logging and/or didnt log some day.That why first day has 7 logs or so while the other 2 days 5-6.I will start fresh.
2)Progress on all my lifts has been exceptional.I am very satisfied with my result but one:The squat.I am stuck so I will make one or two slight changes for this to be fixed.
3)Training endurance is up as well.There are time that even though i make extra sets etc I feel waaaay too strong to stop yet I do,since I will have more training days anyway.
4)Still no cardio.I will add 2 complexes,one in first day,one in the last day of week,in form of 4 set of 10 reps.I will try at least:/
5)Everything other is fine.I love you all.:P

Changes on new program variation:
First day:
1)Add GM Bent at the end with abs.
2)Bent Over Row ,no more cable row.

These are the only changes pretty much.Everything other works.
Attached Files
File Type: pdf NewFullBodyLog_November.pdf (54.6 KB, 70 views)

Last edited by embrance; 01-05-2012 at 12:56 AM.
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Old 01-05-2012, 03:33 AM   #33
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Welcome back and good luck with this!
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Old 03-09-2012, 08:20 AM   #34
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Life is life and nothing goes as planned.
My current maxes:
BP:140x1,134x3
Squat:140x1
DL:165x1
MP:74x1

The past 2-3 weeks have been slow for me.No real mood for training.My PRs fell quite a bit and I tried to get into volume training.Both GVT and Reeves programs.Neither worked for me.Mostly because I cant handle volume.My joints,shoulders,etc start to f*ck up.So I will try the Reg parks training.Program has as follows:

Phase Two for Bodybuilders*
45-degree back extension 3-4x10
Front squat 5x5
Back squat 5x5
Bench press 5x5
Standing barbell shoulder press 5x5
High pull 5x5
Deadlift 5x5
Standing barbell calf raise 5x25

Seems hard,but I am more accostomed to lower reps and such volume that the other way around.
also for this summer I want to CUT.yet.Drop to 10% or so bf.
Next week I will plan my diet s I believe it the main thing that is holding me WAYYYY back.Its total crap.
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Old 03-09-2012, 01:47 PM   #35
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Quote:
Next week I will plan my diet s I believe it the main thing that is holding me WAYYYY back.Its total crap.
Pull that back to 20% crap. Good luck man.
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Old 03-10-2012, 01:13 PM   #36
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Did my first day.Wasnt THAT hard.keyidnt eat in the morning.I started fasting and was way more focused then before.

Three vids i made today at 90KG bodyweight.



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Old 03-10-2012, 09:26 PM   #37
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Solid muscular base. Nice work.
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