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Old 05-01-2011, 08:43 PM   #1
sho_mestate
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Default sho_me...transformation log

Before stat's below...

Below is where I am starting from. Expect big things from sho_me.

May 1,2011


Wt...........220 lbs.
F.arm.......13.25"
Bi............17.0"
Waist.......39.0"
Chest.......46.75"
Shoulder...54.5"
Calf.........16.25"
Leg..........24.5"

Once I figure out how post my pic's they will be on here. Sorry







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Last edited by BendtheBar; 05-02-2011 at 07:31 AM.
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Old 05-01-2011, 09:08 PM   #2
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I got my pic's loaded on M&S, I seen where we need to keep 2 logs going. Shaw is going to help upload my pic's tomorrow, might have something to do with me being new user to this forum??
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Old 05-01-2011, 11:51 PM   #3
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looking forward to the transformation
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Old 05-02-2011, 07:31 AM   #4
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Pics added and best of luck!
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Old 05-02-2011, 07:33 AM   #5
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Welcome and good luck!

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Old 05-02-2011, 11:11 AM   #6
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Good luck.

Nice to have another competitor.
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Old 05-04-2011, 08:04 AM   #7
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Still haven't been released from dr., but diet has started. Hopefully, I will be released this week.


May 2, 2011


Calories 823
Protein 69
Fat 17
Carb 69

bike (slow) 20 min (am), ice knee after.
bike (slow) 20 min. (pm), ice knee after.


May 3,2011


Calories 1504
Protein 105
Fat 83.18
Carb 81

bike (slow) 20 min (am), ice knee after.
bike (slow) 20 min. (pm), ice knee after.
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Old 05-04-2011, 08:20 AM   #8
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Great starting pics buddy... good luck mate. i think you are gonna do really well, you have quite a bit of mass already so trimming down the fat is gonna leave you looking awesome

Carl.
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Old 05-04-2011, 11:22 AM   #9
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Quote:
Originally Posted by sho_mestate View Post
Still haven't been released from dr., but diet has started. Hopefully, I will be released this week.


May 2, 2011


Calories 823
Protein 69
Fat 17
Carb 69

bike (slow) 20 min (am), ice knee after.
bike (slow) 20 min. (pm), ice knee after.


May 3,2011


Calories 1504
Protein 105
Fat 83.18
Carb 81

bike (slow) 20 min (am), ice knee after.
bike (slow) 20 min. (pm), ice knee after.
823 cals???? Did you sleep all day?
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Old 05-04-2011, 12:38 PM   #10
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Sleep and watch Rocky marathon....lol. Multigrain Cheerios, banna, Tilipia, salad, Turkey on whole wheat flat bread, and Lite Choclate Cream EAS shake is all I took in for day.
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