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Old 04-22-2011, 12:33 AM   #1
Graeme
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The Beginning, pre-gym in December 2007. Started March 2008.


September 2008



August 2009


August 2010


December 2010


March 28, 2011
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Old 04-22-2011, 12:34 AM   #2
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Bench Press - 135x12, 185x6, 235x10, 275x3
Incline DB Press - 95x8/6/5
Cable Crossover - 30x15/12, 40x10 + rage reps

Barbell Curl - 115x8/6/5
Cable Preacher Curl - 120x10, 140x8, 160x4/80x10, 60x10/80x5/100x4/120 slow negative
Incline DB Curl - 17.5x15x2
-------------------------------------------
Pull Over - 22.5x15, 60x10, 95x12, 95x10
Pull Up - 12/10/8
V-Bar Pulldown - 100x10, 140x10, 180x8
Barbell Row - 185x12, 205x8x2
Dumbbell Row palm down - 35x10, 55x10, 90x10
Hyperextension - 55x12, 70x12, 70x8/55x8
----------------------------------------------------------

Squat - 135x12, 225x10, 315x6, 335x2, 365x0 (almost)
Barbell Hack Squat - 135x10, 225x8/8/6
Leg Extension - 100x3 sets
Romanian Deadlift - 225x10/6 (lower back cramped up and I couldn't maintain proper form)
superset leg curl - 100x10, 140x10, 150x10-4-3-3 rest/pause lone set

Leg Press Calves - 605x5 sets
Standing Calves - 5 sets at 100-200 lbs
Seated Calves - 5 sets at 225 lbs

The week so far ^^
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Old 04-22-2011, 01:07 AM   #3
big_swede
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Good lifting inhere!!
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Old 04-22-2011, 04:43 AM   #4
Carl1174
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Nice lifting Graeme.

Which log ar you gonna be using primarily buddy, so i can subscribe

carl.
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Old 04-22-2011, 01:55 PM   #5
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I am going to be using this log, I didn't realize that there were two sections for training logs.

DB Press - 50x15, 65x12, 85x8, 90x4
Front Raise - 25x6, 30x8, 35x6x2
Seated Side Lateral - 16.5x3 to failure, standing 25 to failure
Reverse Fly - 22.5x12x3

Barbell Shrug - 315x20x2, 365x15 Overhand no straps

Close Grip Bench - 135x12, 205x10x2, 205x6
Rope Pushdown - 50x15/10/8
Cable Skullcrusher - 100/70/40 dropset, 120/80/40 dropset, 150/100/50 dropset
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Old 04-22-2011, 02:00 PM   #6
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...and I was wondering if this means you have a private log also?
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 04-22-2011, 02:52 PM   #7
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Quote:
Originally Posted by Graeme View Post
I am going to be using this log, I didn't realize that there were two sections for training logs.

DB Press - 50x15, 65x12, 85x8, 90x4
Front Raise - 25x6, 30x8, 35x6x2
Seated Side Lateral - 16.5x3 to failure, standing 25 to failure
Reverse Fly - 22.5x12x3

Barbell Shrug - 315x20x2, 365x15 Overhand no straps

Close Grip Bench - 135x12, 205x10x2, 205x6
Rope Pushdown - 50x15/10/8
Cable Skullcrusher - 100/70/40 dropset, 120/80/40 dropset, 150/100/50 dropset
in that case im subbed

Strong grip mate, holding 365 for 15 reps overhand is insane mate

Carl.
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Old 04-28-2011, 12:58 AM   #8
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April 25th

Bench Press - 135x12, 185x10, 225x12, 245x6
Incline Bench Press - 135x12, 145x12, 155x10
DB Bench - 70x2 sets to failure
Crossover - 30x12x2, 40x8/50x8

DB Curl - 50x10, 40x6x2
Incline Curl - 27.5x2 sets, 22.5x1 set
Preacher Curl (cable) - 100x10x2, 120x8
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Old 04-28-2011, 12:58 AM   #9
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April 27th

Squat - 135x12, 225x10, 315x6, 335x1 (gah ****ed up)
Leg Press - 4pps x12, 5pps x10, 6pps x10, 7pps x8
Leg Extension - 105x12, 120x12, 150x15, 180/120 to failure
Lying Leg Curl - 120x10, 150x10, 180/150/100 to failure

Standing Calf Raise - 300x10, 400x10, 500/300 to failure
Seated Calf Machine - 225x6, 180x6, 135x6 (30 seconds rest)

Abs

Two leg days in a row I've puked, this time it was actually quite violent. Does anybody else find Xtend to be hard on the stomach near the bottom?
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Old 04-28-2011, 04:18 AM   #10
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Nice work buddy... i have never treid Xtend tbh, but both the BCAA intras i have used have been fine on the stomach.. I did use SizeON for a while but found it to be a bit sickly after a while.

AMS Body Mortar is definitely my favourite though

Carl.
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