Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 08-27-2009, 04:25 PM   #1
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default Bend the Bar: 14 weeks to hit 1,400

I have the powerlifting bug. I tried my bench max today, and it came in at 320. For those of you keeping score at home, I tore my right shoulder 2 years ago at work, and my bench has sucked since.

It is completely healed now.

So, I decided to play around with a 14 week powerlifting cycle. I am still cutting, so my goal to be in top shape is not going anywhere.

I am going to test my max lifts this week, then start the cycle. Again, my bench max is 320. My previous top bench was around 425. My previous best of the squat was around 440-450. And my previous best deadlift was around 530.

So, I have hit a total of 1,300 is my 40's. Now, I want to hit 1,400.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."



Last edited by BendtheBar; 08-27-2009 at 04:28 PM.
BendtheBar is online now   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
400, bar, bend, hit, log, powerlifting, weeks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bend the Bench Press Bar BendtheBar Powerlifting & Strength Training 38 04-17-2012 09:11 AM
Get Ripped in Three Weeks BendtheBar Articles 2 01-13-2012 10:37 AM
Next 2 weeks. Rich Knapp General Board 0 09-14-2011 06:15 AM
another meet in 5 weeks DaRidler General Board 2 02-15-2011 03:20 PM
Shredded in Six (Weeks, That is) Iron Gladiator General Board 1 09-23-2010 03:31 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:34 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.