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Old 04-16-2011, 03:22 PM   #1
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Default Hey watch this!!! Throwin down in the dawg house

Alright guys finally got some time to post and give you guys some info. I am being trained/coached by getfit coaching's robert connick/ripper. Bigtime thanks to this guy. He has designed my split program and my diet. I will post the split setup here in a little while ill edit this post and have it all setup. Im not gonna post exact diet details, he has worked his butt off setting this up for me so i dont want to just put it on the internet for any web surfer to see. But the split setup will be here. Okay heres a few things thats been goin on, In the past few months ive had to go buy new shirts and pants, The gf looked at pics of my graduation 11 months ago and cannot believe that it is me, I have came a very long way. 125 pound kid on may 23 2010 to 188 pounds in april 2011. . READY TO TEAR THIS UP NO DOUBT


Here's the split

Day 1: Chest, Back, Shoulders

Day 2: Arms, Calves, Thighs

Day 3: Off or light cardio

Day 4: Chest, Back, Shoulders

Day 5: Arms, Calves, Thighs

Day 6: Off or light cardio

Day 7: Chest, Back, Shoulders
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.

Last edited by CoopDawg; 04-17-2011 at 05:49 PM.
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Old 04-16-2011, 04:04 PM   #2
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Coop I'm going to try to post motivation in here for you occasionally.
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Old 04-16-2011, 04:10 PM   #3
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Thanks ripper
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Old 04-16-2011, 05:38 PM   #4
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Get after it!
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Old 04-16-2011, 07:02 PM   #5
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O yeah
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 04-16-2011, 08:31 PM   #6
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Cant wait to dominate this
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 04-16-2011, 09:06 PM   #7
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What's the exercise structure look like each day?
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Old 04-16-2011, 09:14 PM   #8
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Originally Posted by BendtheBar View Post
What's the exercise structure look like each day?
3 sets of each for Biceps and Triceps and 4 for Thighs and Calves. The rep range is in the 6-10 range for arms and 8-12 for legs while pyramiding the weight.

4 sets of each for Chest and Back and 3 for Shoulders. Rep range is in the 6-10 range while pyramiding the weight also.

Pretty basic but effect routine, which coop really needs to focus on the basic, and get back to simple training.
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Old 04-16-2011, 11:20 PM   #9
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Originally Posted by rippednmichigan View Post
3 sets of each for Biceps and Triceps and 4 for Thighs and Calves. The rep range is in the 6-10 range for arms and 8-12 for legs while pyramiding the weight.

4 sets of each for Chest and Back and 3 for Shoulders. Rep range is in the 6-10 range while pyramiding the weight also.

Pretty basic but effect routine, which coop really needs to focus on the basic, and get back to simple training.
Ripper summed it up right here, Yes ripper your rights im used to doing everything all in 1 day 3 days a week, ready to work on this type of training
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 04-17-2011, 06:07 AM   #10
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good luck Coop, i will be watching to see how this goes!!
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