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Old 05-09-2011, 01:05 PM   #51
CoopDawg
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ripper keep me up to date on when we stepping things up, i can check email cause they come to my phone
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 05-15-2011, 04:12 PM   #52
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adding a log update later, finally some time
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 05-16-2011, 10:40 AM   #53
CoopDawg
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Notes: About time for work but ill put up this mornings session, ill try and be better about this guys

Chest

Incline Press-
135x6
140x6
145x6
150x6


Db flat bench-
60'sx4x6

Push ups to failure-
50


Back


wide grip chins
4x6@bw

Barbell Rows-
160x4x6

Partial Deadlifts-
300x4x6

Shoulders

One arm db side laterals-
30x3x6

db press-
45x3x6

BB shrugs-
135x6
150x6
165x6
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 05-16-2011, 11:10 AM   #54
BendtheBar
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How's the eating going with this job?
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Old 05-16-2011, 11:21 AM   #55
CoopDawg
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may actually be off today boss just called, btb u may actually have heard of my boss hes a bodybuilder himself but runs this lawn business inn his offseason, btb i pack about 6 meals for each day cause theres no tellin how long ill be workin each day, im down about 8 pounds on fat, this is a ton of cardio
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 05-31-2011, 05:56 PM   #56
CoopDawg
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CoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributor
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okay guys this log will be shut down, i would like to say sorry to robert connick for him giving up on me, sorry i could not post enough bro, but i am now traning with a bodybuilder, we are doing serious work, you can look him up if your friends with me on facebook hes on my friends list, joshua gresset is the name, i will be making another log of our sessions, cody cooper will be on stage somewhere in 2012
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 05-31-2011, 09:58 PM   #57
Abaddon
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Flake [flake] noun. - a person who cannot be relied upon to complete a task or commit to anything which requires time, effort or discipline. They must be supervised at all times as they are unable to achieve anything of their own volition.
Flakes typically ask for help or advice but then do not take it, or find excuses to ignore the advice they are given and end up doing their own thing, which inevitably fails.
A flake is a disappointment to their superiors and a hindrance to their peers.
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 05-31-2011, 10:41 PM   #58
CoopDawg
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look dude, u always in my business if i wanted u in my business i would let you know, stay the hell off my threads, from what im hearin from a few buddies here im not the only guy here that would like to bust your head
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 06-01-2011, 09:24 AM   #59
ILoveLifting
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Quote:
Originally Posted by CoopDawg View Post
look dude, u always in my business if i wanted u in my business i would let you know, stay the hell off my threads, from what im hearin from a few buddies here im not the only guy here that would like to bust your head
Dont have a PUBLIC thread if you cant handle the truth, pal.
Also, problem with abaddon = problem with me

Last edited by ILoveLifting; 06-01-2011 at 10:36 AM.
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Old 06-01-2011, 09:41 AM   #60
dmaipa
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does he compete?
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