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Old 04-18-2011, 05:21 PM   #21
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My tri's are extremely sore
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Old 04-18-2011, 05:22 PM   #22
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what degree incline do u reccomend ripper
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 04-18-2011, 06:10 PM   #23
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Quote:
Originally Posted by CoopDawg View Post
what degree incline do u reccomend ripper
Your bench should have 3 settings (hopefully) choose the middle one, it should be a high incline but not to high where your using mostly shoulders.
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Old 04-18-2011, 06:32 PM   #24
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i think i actually have 5 settings, the rang this way
1.decline
2.flat
3. slight incline
4.higher incline
5. almost completely upright

I did 4 today and it was a tall incline but i think it was about the right angle
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 04-18-2011, 06:34 PM   #25
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Quote:
Originally Posted by CoopDawg View Post
i think i actually have 5 settings, the rang this way
1.decline
2.flat
3. slight incline
4.higher incline
5. almost completely upright

I did 4 today and it was a tall incline but i think it was about the right angle
Take a pic and let me see.
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Old 04-18-2011, 06:40 PM   #26
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doing it now, should be up in a couple minutes
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 04-18-2011, 06:44 PM   #27
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This was the incline used today
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 04-18-2011, 06:58 PM   #28
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Perfect.
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Old 04-18-2011, 07:01 PM   #29
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thanks man
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 04-20-2011, 07:59 PM   #30
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COOP!! Where for out thou Coop?
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