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Old 04-27-2011, 08:21 AM   #21
BendtheBar
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Originally Posted by Rich Knapp View Post
Maybe post you Burn Machine vid for these guys. I know what it is but bet 99% of these guys don't.
I wouldn't mind seeing that.
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Old 04-27-2011, 10:14 AM   #22
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April 27,2011
Using E-stim on delts.Left side is banged up.Should be ok by tomorrow.
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Old 04-27-2011, 10:20 AM   #23
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Originally Posted by BendtheBar View Post
I wouldn't mind seeing that.

YouTube - SPEEDBAG MOTION "THE BURNMACHINE"
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Old 04-27-2011, 11:04 AM   #24
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Violent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good posts
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Training is looking solid brother. Thought I would embed the video for you. Hope you don't mind.

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Old 04-27-2011, 01:28 PM   #25
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Hey Guys.
What is GVD Training log. Do you have any tip about GVD training log I should follow.
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Old 04-27-2011, 03:10 PM   #26
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Originally Posted by Violent Volume View Post
Training is looking solid brother. Thought I would embed the video for you. Hope you don't mind.

YouTube - SPEEDBAG MOTION "THE BURNMACHINE"
Not at all.THANKS brother!!!
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Old 04-27-2011, 03:14 PM   #27
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Originally Posted by Osfrch View Post
Hey Guys.
What is GVD Training log. Do you have any tip about GVD training log I should follow.
Osfrch,
I am GVD.It was my wrestling name.
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Old 04-28-2011, 02:14 PM   #28
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April 28,2011
Back day!!

Wide lat cable pulldowns 6x15
Medium lat cable rows 6x15
Low lat cale rows 6x15
Forward cable pull chest to knees 6x15
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Old 04-29-2011, 10:52 AM   #29
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April 29,2011
Biceps & abs!!

Cable curl 9x12 1xfailure
Side arm cable curls 9x12 1xfailure
Cable hammer curls 9x12 1xfailure

Abs
Crunches 5x25 back still sore
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