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Old 04-20-2011, 01:04 PM   #11
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Old 04-20-2011, 01:05 PM   #12
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Shoulders & Traps

April 20.2011
Shoulders & traps

SmithMachine Shoulder press's 4x12
Cable front delt raises 5x12
Cabe side delt raises 5x12

Traps
Cable shrugs 5x12
Dumbbell shurgs haning from wrist 5x10
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Old 04-20-2011, 01:10 PM   #13
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Old 04-20-2011, 01:14 PM   #14
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Old 04-21-2011, 03:03 PM   #15
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April 21,2011
Biceps & abs high rep day

Bicep cable curls 8x15
Bicep cable side arm curls 8x15
Bicep cable overhead curls 8x15
Cable hammer curls 8x15

Abs

Cable pulldown forward crunch 6x25
Medicine ball twist 4xfailure
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Old 04-23-2011, 10:05 AM   #16
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April 23,2011
Forearms

Used Burnmachine
15 minutes of forearm twist
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Old 04-25-2011, 10:23 AM   #17
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April 25,2011
Strech day.

Spasms have been bad.Need to loosen up
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Old 04-26-2011, 02:37 PM   #18
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April 26,2011
Chest day

Smithmachine Incline Bench Press 5x12
Cable flat bench 4x15
Cable Flyes 4x15

Think my sinus's are messing with me.
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Old 04-27-2011, 06:06 AM   #19
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Old 04-27-2011, 06:08 AM   #20
Rich Knapp
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Join Date: Mar 2010
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Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
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April 23,2011
Forearms

Used Burnmachine
15 minutes of forearm twist
Maybe post you Burn Machine vid for these guys. I know what it is but bet 99% of these guys don't.
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