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Old 07-02-2013, 02:44 AM   #2771
1Strength
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I loved the squat vids. very cool!
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Old 07-02-2013, 04:56 AM   #2772
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Insane numbers in here. I don't even know what to say when I check this log out.
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Old 07-02-2013, 02:03 PM   #2773
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Quote:
Originally Posted by 1Strength View Post
I loved the squat vids. very cool!
Thanks, I made sure I showed everyone the miss as well!

Quote:
Originally Posted by fenrisulfr View Post
Insane numbers in here. I don't even know what to say when I check this log out.
Thanks, its been a long road back to these #s
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Old 07-02-2013, 05:56 PM   #2774
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I think the pec is officially healed. That's very strong pressing, man. Glad you're back in it.
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1 March 2014
SQUAT: 650 lbs
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Old 07-03-2013, 09:02 AM   #2775
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Originally Posted by IrishHitman View Post
I think the pec is officially healed. That's very strong pressing, man. Glad you're back in it.
Yeah pec is feeling good. Nice to know i can still bench raw, i just use a close grip
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Old 07-03-2013, 08:29 PM   #2776
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Deadlifts: back is still out of wack so nice and easy
Lots of warm ups
1x2@495 hurt
1x2@495 hurt
1x4@495 hurt but did 4 so I didn't have to do another set

3x6 shrugs
3x6 lat pull downs
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Old 07-04-2013, 12:01 PM   #2777
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I had put together a couple pictures of a hulk and a smashed car but didn't post it as thought it might be perceived as a bit tasteless.
Your back will heal (your a machine JB) just don't push it too much too soon.

STRONG LIFTS.
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Old 07-04-2013, 02:21 PM   #2778
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Get that back in wack soon JB! Repping 495 for reps when hurting is pretty darn good stuff.
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Old 07-04-2013, 05:15 PM   #2779
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Loving one set of four to stop doing another. I do that too
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Old 07-04-2013, 05:22 PM   #2780
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Nice benching! Awesome squats, miss or not.

Must have felt weird not being the strongest guy in the room. Epic stuff coming with these guys pushing you no doubt.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
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