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Old 05-25-2013, 05:26 PM   #2621
J_Byrd
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Quote:
Originally Posted by BendtheBar View Post
1200 squat. You have it in you.
Stay healthy with good training and sky is the limit!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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Old 05-25-2013, 05:37 PM   #2622
Ryano
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Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,860
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 191160
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No heavy raw benching!
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Old 05-25-2013, 05:43 PM   #2623
Squatter
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Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,090
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 729831
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Did someone say 1200 lb squat? Would that not elevate JB to Sainthood?
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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Old 05-26-2013, 04:44 PM   #2624
J_Byrd
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Join Date: Apr 2011
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Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 433342
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Quote:
Originally Posted by Ryano View Post
No heavy raw benching!
dont worry I am stopping at 320 for reps these days.

Quote:
Originally Posted by Squatter View Post
Did someone say 1200 lb squat? Would that not elevate JB to Sainthood?
haha long way to go to get to 1200
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 05-26-2013, 08:02 PM   #2625
Squatter
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Join Date: Mar 2011
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Posts: 10,090
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Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 729831
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Ok - a ways to go to Sainthood, but hasn't the Queen Knighted you yet?
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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Old 05-27-2013, 06:55 AM   #2626
RobMoriRB
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Training Type: Powerlifting
Fav Exercise: Squat
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hell of a workout JB keep it up
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7 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 05-27-2013, 08:19 PM   #2627
Cutty
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Join Date: Jan 2013
Location: Indiana
Posts: 2,155
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
Reputation: 123295
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Keep up the good work JB man, looking good.
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Link to log

Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

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Sometimes you make your own pull by pushing forward. - Steve Shaw
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Old 05-28-2013, 08:26 PM   #2628
J_Byrd
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Join Date: Apr 2011
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Posts: 5,714
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Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 433342
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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bench day
3x5@bar
2x5@140
2x5@230
1x5@280
1x9@320 miss counted was suppose to do 10
ram on
405x2
500x1
Assassin on
595x3 3board
645x1 2board
680x1 2board
710x1 2board
shirt off
1x10@225 close grip pauses

3x failure avg band pushdowns.

Working on video now, Weights all moved fast. Left some on the bench this week. Will be back in a shirt in 2 weeks.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 05-28-2013, 08:30 PM   #2629
Hunterace
I'm quitting next week!
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Great work JB! Nothing but strong from you! Keep smashing!!!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

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But as for you, be strong and do not give up, for your work will be rewarded.

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My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 05-28-2013, 08:51 PM   #2630
J_Byrd
Senior Member
Max Brawn
Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
Activity: 28% Activity: 28% Activity: 28%
 
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Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,714
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 433342
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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