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Old 04-10-2013, 05:23 PM   #2391
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Very efficient bloodwork JB! BTW, your arms are big enough, they do not require any work haha
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Old 04-10-2013, 08:42 PM   #2392
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Quote:
Originally Posted by J_Byrd View Post
some quick bicep work
3x20 seated zotman curls
3x10 standing double arm hammer curls.
Great work JB! Gun training!!!
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Old 04-11-2013, 04:13 PM   #2393
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keep the work up JB
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Old 04-11-2013, 06:20 PM   #2394
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Well the plan today was to stay out of gear and just get some work in. Warming up groins were tight and so were abductors.

2x5@bar
2x5@145
2x3@255
1x3@345
1x3@445
1x3@535
1x3@625

Everything moved fast. First rep at 625 was a little high, other 2 were on it. Different feel squatting raw and narrow. Form wasn't the most consistent in the world but over all not bad. Figure I was good for a low 700# today. Might play around with some raw work over next month and see how 800 feels.
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Old 04-11-2013, 06:29 PM   #2395
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I would like to see how far raw you could go.
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Old 04-11-2013, 06:30 PM   #2396
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insane squats byrdman.
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Old 04-11-2013, 07:42 PM   #2397
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Smashing!
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Old 04-12-2013, 01:56 AM   #2398
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Quote:
Originally Posted by J_Byrd View Post
2x5@bar 2x5@145 2x3@255 1x3@345 1x3@445 1x3@535 1x3@625
Amazing squatting JB ... super human effort ... keep killing it ...
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Old 04-12-2013, 03:38 AM   #2399
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Very nice raw work. Don't abandon the dark side though
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Old 04-12-2013, 05:49 AM   #2400
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Quote:
Originally Posted by BendtheBar View Post
I would like to see how far raw you could go.
Ditto!
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