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Old 03-26-2013, 07:38 AM   #2291
jiorio95
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Congrats on the big lift and feel better!
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Old 03-26-2013, 08:52 AM   #2292
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That SQUAT is proof your not completely human.

Phenomenal Job JB
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Old 03-26-2013, 09:54 AM   #2293
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Freaking Huge Squat!! That is some big time stuff right there. Great work good sir, great work!
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Old 03-26-2013, 07:59 PM   #2294
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Quote:
Originally Posted by jiorio95 View Post
Congrats on the big lift and feel better!
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Originally Posted by OneMorePlate View Post
That SQUAT is proof your not completely human.

Phenomenal Job JB
Quote:
Originally Posted by BigJosh View Post
Freaking Huge Squat!! That is some big time stuff right there. Great work good sir, great work!
Thanks guys. I am pleased with the squat, but only for the moment. Got a lot bigger goals in sight. Still have so much to learn, and hopefully I am smart enough and lucky enough to hit some bigger numbers.
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Old 03-26-2013, 08:02 PM   #2295
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Didnt feel like benching tonight, just needed a change up. Plus I sort of did a meet a few days ago!

standing OHP (fairly strict, a little leg at the bottom from habbit)

3x20@bar
2x10@95
1x8@135
1x6@155
1x6@165
1x6@175

incline dumbbells
2x20@30lbs
1x20@50lbs
1x10@60lbs
1x10@70lbs

kaz press
3x10
1x10+ 30straight presses
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-26-2013, 10:32 PM   #2296
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No news on the Pec front is good news!.

70 lb DB's at double digits is sweet. Nice work big guy!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Bench: 300 lbs
Deadlift: 520 lbs
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Old 03-27-2013, 08:04 AM   #2297
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love the liftin buddie keep it up
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 03-30-2013, 12:16 PM   #2298
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Worked out down in fla this week.

Did doubles a plate at a time until 8 something. Then singles. Last single was 935 or something around that. Diff bar so not sure of weight. Moved slow today, body weight up way too much. Overall cant bitch, learned a little. Now time to eat lol
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Best total: 1040-680-730=2450
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-30-2013, 12:48 PM   #2299
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Nice work JB.
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Old 03-30-2013, 04:50 PM   #2300
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Great work JB! Strong stuff whatever it was !
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