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Old 03-14-2013, 08:56 AM   #2241
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I finally made it here, lol. this is dave (db) btw.
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Old 03-14-2013, 09:18 AM   #2242
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Originally Posted by d_b View Post
I finally made it here, lol. this is dave (db) btw.
Nice, stick around awhile! lot people could learn from you!
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Old 03-14-2013, 12:02 PM   #2243
Beverly McD
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Welcome Dave
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Old 03-15-2013, 05:56 PM   #2244
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I have been sick all week with a virus. Finally been able to eat and keep it on my stomach for the last 36hrs. Decided I would workout, but try to keep things light.

prehab warm ups
bench
3x10@bar
2x10@135
1x10@185
1x5@225
1x5@255
1x5@275 pauses

small incline dumbbells
1x10@40
1x10@50
1x10@60
1x10@70

Deadlifts- raw, traditional stance
2x5@135
2x5@245
1x3@335
1x3@435
1x2@525
deadlift off 100lb plate, no belt
1x20@335

Overall a pretty good day for being sick all week. The 275 and the dumbbells were all the most I have done since the surgery.
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Best total: 1040-680-730=2450
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Old 03-15-2013, 06:07 PM   #2245
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I finally made it here, lol. this is dave (db) btw.

Dave?









Dave's not Here........
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Old 03-15-2013, 06:10 PM   #2246
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Wife and Daughter just had the flu....Can't wait for spring, I say that as its snowing outside right now.sigh

Way to push through it JB, especially Deads.
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Old 03-15-2013, 06:54 PM   #2247
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Pretty dang good for being sick.
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Old 03-15-2013, 09:22 PM   #2248
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Your recovering so well JB thanks in part to your rehab skills.

Didn't know you were ill all week, but gladder to hear your sorting it out. How did that double at 525 feel?
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Old 03-16-2013, 10:36 AM   #2249
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Quote:
Originally Posted by Squatter View Post
Your recovering so well JB thanks in part to your rehab skills.

Didn't know you were ill all week, but gladder to hear your sorting it out. How did that double at 525 feel?
was heavier than it should have been. Prob had about 5 total reps and thats about it. Hamstrings were crying for help. They had not recovered from being sick!
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Best total: 1040-680-730=2450
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Old 03-16-2013, 01:26 PM   #2250
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Glad to see you back at the iron.
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