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Old 02-17-2013, 12:02 AM   #2091
Mr.Silverback
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Quote:
Originally Posted by J_Byrd View Post
today's deadlift
wow...I agree with Jen...your rehabbing is insane
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Old 02-17-2013, 09:16 PM   #2092
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Quote:
Originally Posted by Mr.Silverback View Post
wow...I agree with Jen...your rehabbing is insane
Thanks! It is coming along well. I cant wait to really start to push it!
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Old 02-17-2013, 10:33 PM   #2093
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Lovin the pulls JB!! Your just getting warmed up!
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Old 02-18-2013, 08:54 AM   #2094
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Quote:
Originally Posted by Squatter View Post
Lovin the pulls JB!! Your just getting warmed up!
Thanks Jim, just trying to get in the flow!
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Old 02-18-2013, 08:55 AM   #2095
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Vlog

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Best meet lifts: 1040squat, 705 bench, 730 deadlift
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 02-18-2013, 09:08 AM   #2096
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Looking strong J !
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Old 02-18-2013, 06:23 PM   #2097
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Quote:
Originally Posted by Caitlyn.Trout View Post
Looking strong J !
Thanks, as the Arnold gets closer....I get more pissed that I cant lift haha!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 02-18-2013, 06:27 PM   #2098
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Back work

foam roller, rehab, core work, got some blood in the pec

Deadlift, bottom pin: standing on 3/4 inch mat. Traditional stance

3x8@135
add elitefts avg band
2x5@225
1x5@275
1x5@315
1x3@385
1x3@415

Everything was light, speed was good, and no pec issues. I figure being my bench will be crap for the next 8 months, I better get a good deadlift haha. The band set up is funky because we dont have the correct set up for it, but it works well for loading up the top. i have no idea how much it adds, but it works and that is all I really care about. I will post video soon. Also going to do another Vlog tomorrow.


Edit: forgot I was supersetting leg extensions up untill the 315. Doing sets of 20reps.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw

Last edited by J_Byrd; 02-18-2013 at 07:03 PM.
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Old 02-18-2013, 06:29 PM   #2099
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Great work JB! Solid session, no pain= big win!!!
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Old 02-18-2013, 07:04 PM   #2100
J_Byrd
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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