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Old 02-15-2013, 06:59 PM   #2081
J_Byrd
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Quote:
Originally Posted by Hunterace View Post
Little blood pump! Now go crush some deads!!!
It was, and I did

Quote:
Originally Posted by Ryano View Post
For me, equipped benching is all there is and "if it ain't tight, it ain't right"! LOL
Haha for me to Roger! People dont realize that you warm up raw with 100lbs more than their max though haha.
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Best total: 1040-680-730=2450
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 02-15-2013, 07:03 PM   #2082
J_Byrd
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Deadlift day

warm ups, pec rehab, same ol same ol

3x5@135
2x5@245
gear on
1x5@345
1x5@455
1x2@545
1x2@595

superset
3x5@255 stiff legs off 100lb plate(about 2in)
3x20 leg press

Ill have video up soon.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 02-15-2013, 07:23 PM   #2083
Hunterace
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Great work JB! Great pulling today, can't wait to see the vids!!!
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http://muscleandbrawn.com/forums/sho...734#post494734
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Old 02-15-2013, 07:48 PM   #2084
J_Byrd
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today's deadlift
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 02-15-2013, 08:01 PM   #2085
MikeM
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Folks, do NOT go full screen on this video!! It's like a carnival mirror! haha!

Good stuff JB! Why stop at 2, could have done that all day it looked like!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 02-15-2013, 10:30 PM   #2086
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Made it look easy.
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Old 02-16-2013, 01:56 AM   #2087
ravimolasaria
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Quote:
Originally Posted by J_Byrd View Post
Deadlift day
3x5@135
2x5@245
gear on
1x5@345
1x5@455
1x2@545
1x2@595

superset
3x5@255 stiff legs off 100lb plate(about 2in)
3x20 leg press
And please take note that these numbers are rehab numbers ...
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My Log
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Old 02-16-2013, 10:12 AM   #2088
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 450709
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Quote:
Originally Posted by Hunterace View Post
Great work JB! Great pulling today, can't wait to see the vids!!!
Quote:
Originally Posted by MikeM View Post
Folks, do NOT go full screen on this video!! It's like a carnival mirror! haha!

Good stuff JB! Why stop at 2, could have done that all day it looked like!
Quote:
Originally Posted by BendtheBar View Post
Made it look easy.
Quote:
Originally Posted by ravimolasaria View Post
And please take note that these numbers are rehab numbers ...
Thanks guys, I am still holding a lot back as I am trying to take my time with the pec rehab. Everything these days is to go in, handle some decent weight, and then get auxiliary work in.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 02-16-2013, 11:12 AM   #2089
Jen
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Your progress is insane.
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Old 02-16-2013, 10:59 PM   #2090
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 450709
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Quote:
Originally Posted by Jen View Post
Your progress is insane.
Thanks Jen, I managed not to lose a lot of strength in my lower body, but this pec is going to take some time.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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