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Old 02-03-2013, 09:09 AM   #2011
J_Byrd
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Quote:
Originally Posted by Squatter View Post
You just need a tummy toner!
I already bought stock in the company!
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Old 02-03-2013, 09:14 AM   #2012
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Originally Posted by BendtheBar View Post
Great progress hombre.
Thanks BTB. Enjoying it so far!

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Originally Posted by ravimolasaria View Post
easy


Oh yes ... it seems that your arms are just a inch bigger than my LEGS ... Did you attached something secretly to your arms during pec treatment ... Going great JB ... great lifting ...
HAHA! Thanks!
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Old 02-04-2013, 07:07 PM   #2013
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rehab warm ups, really feel I have this down to exactly what I need.

bench
2x10@bar
1x10@95
1x10@115
1x10@135
1x10@165
1x10@185
1x10@205
1x6@225

5 sets of band pushdowns superset with shrugs.

OVerall it was a great day. First time benching over 200 in a full range bench. Everything was very light. I stopped at 6 on 225 because of fear not pain or it being heavy. I am having to force myself to be slow on the progress because I dont want to move to fast and risk injury. Will add video shortly

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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw

Last edited by J_Byrd; 02-04-2013 at 07:16 PM.
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Old 02-04-2013, 07:26 PM   #2014
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Great workout JB! 17weeks after repairing that pec, and reppin 225 like it was the bar!!! Awesome progress, smart training, very happy for you bud!!!
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Old 02-05-2013, 02:18 AM   #2015
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Originally Posted by J_Byrd View Post
bench
2x10@bar 1x10@95 1x10@115 1x10@135 1x10@165 1x10@185
1x10@205 1x6@225

5 sets of band pushdowns superset with shrugs.
feather weight
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Old 02-05-2013, 11:36 AM   #2016
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Boom! Won't be long now man. Really gaining momentum.
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Old 02-05-2013, 02:24 PM   #2017
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I also have to proceed with caution wrt my lower back, but it sure is tough to resist.

Your arms seem to be quite short or is it just the vids? If so, I imagine that must be a bonus to reduce ROM on bench?

You are also definitely looking leaner as well
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Old 02-05-2013, 06:38 PM   #2018
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Like riding a bike.

With Every Rep that Pec is getting Stronger than before. Take that thought and run wild with it.
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Old 02-05-2013, 08:19 PM   #2019
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Strong work big guy! Lookin hyoogie!
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Old 02-05-2013, 09:39 PM   #2020
J_Byrd
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Join Date: Apr 2011
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Training Type: Powerlifting
Fav Exercise: Squat
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Quote:
Originally Posted by Hunterace View Post
Great workout JB! 17weeks after repairing that pec, and reppin 225 like it was the bar!!! Awesome progress, smart training, very happy for you bud!!!
Quote:
Originally Posted by ravimolasaria View Post
feather weight
Quote:
Originally Posted by BendtheBar View Post
Boom! Won't be long now man. Really gaining momentum.
Quote:
Originally Posted by Squatter View Post
I also have to proceed with caution wrt my lower back, but it sure is tough to resist.

Your arms seem to be quite short or is it just the vids? If so, I imagine that must be a bonus to reduce ROM on bench?

You are also definitely looking leaner as well
Quote:
Originally Posted by OneMorePlate View Post
Like riding a bike.

With Every Rep that Pec is getting Stronger than before. Take that thought and run wild with it.
Quote:
Originally Posted by EliteDreams View Post
Strong work big guy! Lookin hyoogie!
Thanks guys! Squatter, I have a 6ft 2 wing span, and I am only 5ft 10. So I actually have long arms. I just have a big chest and good arch for a fat guy lol!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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