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Old 01-20-2013, 08:54 PM   #1951
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Originally Posted by J_Byrd View Post
squatted down in FLA with Team Sampson. First time using a chambered squat bar and chains. It was a learning experiance for sure. I am assuming that the bar was 45lbs and was told the chains were #280

2x5@135
2x5@225
1x5@315
added single ply brief
1x3@405
1x3@405 plus chains
1x3@495 plus chains

gear off

Narrow pause squats
4x5@225 well below depth.


Sore as can be!
Great work JB!
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Old 01-20-2013, 09:04 PM   #1952
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ohh I love the cambered bar
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Old 01-21-2013, 04:08 AM   #1953
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Originally Posted by J_Byrd View Post
2x5@135
2x5@225
1x5@315
added single ply brief
1x3@405
1x3@405 plus chains
1x3@495 plus chains

gear off

Narrow pause squats
4x5@225 well below depth.
Sore as can be!
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Old 01-21-2013, 10:56 AM   #1954
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Chains are almost a guarantee for soreness. Nice jump from 405 to 495 as well. Jelly big time you are in Florida. It's minus 20 here.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
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Bench: 295 lbs
Deadlift: 515 lbs
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Old 01-21-2013, 11:32 AM   #1955
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Nice to see you back at it JB!
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Old 01-21-2013, 11:36 AM   #1956
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You are why i want to be strong...this man is a monster and this is just rehabbing!!!
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Old 01-21-2013, 11:39 AM   #1957
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Quote:
Originally Posted by Mr.Silverback View Post
You are why i want to be strong...this man is a monster and this is just rehabbing!!!
And ferocious!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
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Old 01-21-2013, 05:12 PM   #1958
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hell of a squat day
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Old 01-22-2013, 09:01 AM   #1959
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Quote:
Originally Posted by LtL View Post
Great work JB. How was the overall experience?
Was a blast, hard at first because I had no idea what I was doing with that bar. Diff a strong group of guys, and very similar to the gym I train at now, in the fact that everyone is there to work, not to bullshit.

Quote:
Originally Posted by Jen View Post
Awesome work JB! I bet it was fun as hell to train with them (PS -- you know where I can get a size 54 Metal Jack for cheap?! lol)
Talking about a shirt right? Ill start to look around!

Quote:
Originally Posted by big_swede View Post
Strong work jb! Cambered bar looks like a back killer for sure.
Yeah, it exposed some weakneess in my upper/mid back

Quote:
Originally Posted by BendtheBar View Post
Soreness - the sweet reward for victory.
No doubt!

Quote:
Originally Posted by PhillyDev View Post
The bar is 60. It was good having you down man! Sorry I didn't get to conversate much. It was kind of a quick day for me and all I really had time to do was handle the fellas and get back to work. Strong squatting sir. You coming tomorrow for bench?
Thanks! Guess I was 15lbs off on my weights, but doesnt really matter! No worries about talking, its the same way in my gym now. Great to meet you though. Couldnt make it out for bench day as father inlaw has found a house and we were trying to get as much of the paper work as we could done. Looks like middle of June I will be down for good.

Quote:
Originally Posted by Hunterace View Post
Great work JB!
Thanks, really enjoyed it.

Quote:
Originally Posted by HIThopper View Post
ohh I love the cambered bar
I do know, but at 135, it was ugly lol

Quote:
Originally Posted by ravimolasaria View Post
HAHAHA!

Quote:
Originally Posted by Squatter View Post
Chains are almost a guarantee for soreness. Nice jump from 405 to 495 as well. Jelly big time you are in Florida. It's minus 20 here.
Great weather here. I cant wait to make the move!

Quote:
Originally Posted by SeventySeven View Post
Nice to see you back at it JB!
Pretty hard to slow down someone as dumb as me!

Quote:
Originally Posted by Mr.Silverback View Post
You are why i want to be strong...this man is a monster and this is just rehabbing!!!
Haha sometimes as lifters we walk along the edge of smart and crazy!

Quote:
Originally Posted by Squatter View Post
And ferocious!
Got to stay ahead of you!!!!

Quote:
Originally Posted by RobMoriRB View Post
hell of a squat day
Thanks Rob, feels great to be back in the fold!
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Old 01-22-2013, 09:05 AM   #1960
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Been going non stop while I have been down here. Found a house, started paper work, changed phone companies, managed to get 1 lift in, but better than nothing.

Now that I have had some time to look back at that squat, and find out the bar was 60, not 45, I got to feel ok with it being it was the first time I used it. I had no plan coming in, I was just trying to fit in with what everyone else was doing. There was two groups, one using a typical squat bar and working in full gear, the other the group I was in doing chambered bar and chains. Looking back I should have went up another plate for one more set, and dropped some of the raw work. I also need to get a multiply brief, because I can get into a catcher stance with these single ply ones on. If I am going to lift in the multiply world I better have the right fighting power!

With that said, I will get up with Ken this week and start to hash out a plan as to what size I will need. I will prob have to change suit sizes as well because the one I have now is crazy tight, cant imagine if I am trying to get them on over a set of briefs!!!
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Best total: 1040-680-730=2450
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