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Old 01-16-2013, 07:02 AM   #1941
J_Byrd
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Because I am weak and trying to rehab, I did some more OHP yesterday

Lots of warm ups/rehab
internal/external rotation, dumbbell presses, dumbbell OHP, dumbbell shrugs, wall push ups.

Standing strict OHP, superset with standing curl bar curls
3x20@bar
5x10@95
1x10@115
1x10@135

Finished it off with a set of timed hammers 35lbs x 1minute
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Old 01-16-2013, 12:03 PM   #1942
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Now I feel weak haha - your OHP is likely what I would do on a normal day Im liked those timed hammers as well when you put them on my program.

Good to see you continue to nurse your strength back!
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Old 01-16-2013, 12:10 PM   #1943
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Quote:
Originally Posted by J_Byrd View Post
Because I am weak and trying to rehab, I did some more OHP yesterday

Lots of warm ups/rehab
internal/external rotation, dumbbell presses, dumbbell OHP, dumbbell shrugs, wall push ups.

Standing strict OHP, superset with standing curl bar curls
3x20@bar
5x10@95
1x10@115
1x10@135

Finished it off with a set of timed hammers 35lbs x 1minute
Great work JB! Starting to move some weight and healing well=WIN! Must feel really good to be lifting a little more
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Old 01-16-2013, 03:59 PM   #1944
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Keep on truckin JB,great reppage today.
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Old 01-20-2013, 09:03 AM   #1945
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squatted down in FLA with Team Sampson. First time using a chambered squat bar and chains. It was a learning experiance for sure. I am assuming that the bar was 45lbs and was told the chains were #280

2x5@135
2x5@225
1x5@315
added single ply brief
1x3@405
1x3@405 plus chains
1x3@495 plus chains

gear off

Narrow pause squats
4x5@225 well below depth.


Sore as can be!
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Best total: 1040-680-730=2450
Pro Total@308

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Old 01-20-2013, 09:22 AM   #1946
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Quote:
Originally Posted by J_Byrd View Post
squatted down in FLA with Team Sampson. First time using a chambered squat bar and chains. It was a learning experiance for sure. I am assuming that the bar was 45lbs and was told the chains were #280

2x5@135
2x5@225
1x5@315
added single ply brief
1x3@405
1x3@405 plus chains
1x3@495 plus chains

gear off

Narrow pause squats
4x5@225 well below depth.


Sore as can be!
Great work JB. How was the overall experience?
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Old 01-20-2013, 09:40 AM   #1947
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Quote:
Originally Posted by J_Byrd View Post
squatted down in FLA with Team Sampson. First time using a chambered squat bar and chains. It was a learning experiance for sure. I am assuming that the bar was 45lbs and was told the chains were #280

2x5@135
2x5@225
1x5@315
added single ply brief
1x3@405
1x3@405 plus chains
1x3@495 plus chains

gear off

Narrow pause squats
4x5@225 well below depth.


Sore as can be!
Awesome work JB! I bet it was fun as hell to train with them (PS -- you know where I can get a size 54 Metal Jack for cheap?! lol)
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Old 01-20-2013, 11:16 AM   #1948
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Strong work jb! Cambered bar looks like a back killer for sure.
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Old 01-20-2013, 12:21 PM   #1949
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Quote:
Originally Posted by J_Byrd View Post
squatted down in FLA with Team Sampson. First time using a chambered squat bar and chains. It was a learning experiance for sure. I am assuming that the bar was 45lbs and was told the chains were #280

2x5@135
2x5@225
1x5@315
added single ply brief
1x3@405
1x3@405 plus chains
1x3@495 plus chains

gear off

Narrow pause squats
4x5@225 well below depth.


Sore as can be!
Soreness - the sweet reward for victory.
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Old 01-20-2013, 08:04 PM   #1950
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The bar is 60. It was good having you down man! Sorry I didn't get to conversate much. It was kind of a quick day for me and all I really had time to do was handle the fellas and get back to work. Strong squatting sir. You coming tomorrow for bench?
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