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Old 01-10-2013, 10:02 AM   #1911
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Keep at it buddy.
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Old 01-10-2013, 10:06 AM   #1912
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Quote:
Originally Posted by J_Byrd View Post
Did some rehab warm ups

50 curls, 50 standing dumbbell presses, stretches, arm windmills (front and back)
3x10 wall push ups. Moved back a little farther this week.
Layered some ice hot on my peck

Bench
2x20@bar
1x20@65
1x15@95
1x10@115

Of course the weights were light, but chest went fast. I should expect that, but I didnt. Started to get tired, and I am not to the point were I am willing to push it.

3x10 dumbbell skull crushers
3x10 curl then OHP with supra curl bar.

Nice little Bi/Tri pump. Good progress for 14 weeks
Great workout JB! Workin hard but doing it smart
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Old 01-10-2013, 07:47 PM   #1913
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Got cleared to lift weights today. No more doctors visits!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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Old 01-10-2013, 09:49 PM   #1914
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It'll be interesting to see how you ramp back up. How long before you break out the gear? You got a number in mind?
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Old 01-10-2013, 11:12 PM   #1915
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Quote:
Originally Posted by J_Byrd View Post
Got cleared to lift weights today. No more doctors visits!
The Byrd is is officially back in business and setting up his office.
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Old 01-11-2013, 12:25 AM   #1916
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Quote:
Originally Posted by J_Byrd View Post
Got cleared to lift weights today. No more doctors visits!
Excellent ... but wait ... you were already lifting ... ya but that was unofficial ... great going JB ...
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Old 01-11-2013, 06:59 AM   #1917
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Quote:
Originally Posted by MikeM View Post
It'll be interesting to see how you ramp back up. How long before you break out the gear? You got a number in mind?
I will wear my squat briefs on fridays, raw squat on mondays. As far as a bench shirt, it will be several months. Thinking I am going to stick to doing sets of 10 reps untill I can do 275 or so for 10. Then I will start with some 4-6 rep sets. It will take months before that is going to happen though.

Quote:
Originally Posted by Squatter View Post
The Byrd is is officially back in business and setting up his office.
Cant wait to get into the swing of things.

Quote:
Originally Posted by ravimolasaria View Post
Excellent ... but wait ... you were already lifting ... ya but that was unofficial ... great going JB ...
Haha yeah I told him I had been doing some light stuff. He said he would normally keep people coming in until 9 month mark, but I obviously had done my research. Just told me to do what I am doing, be smart, and let it take as much time as it needs to gain strength.
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Old 01-11-2013, 07:24 AM   #1918
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great stuff big man.... expecting big things to come
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Old 01-11-2013, 07:55 AM   #1919
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Thats great! I am very happy for you.
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Old 01-11-2013, 09:07 AM   #1920
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Quote:
Originally Posted by J_Byrd View Post
Got cleared to lift weights today. No more doctors visits!
Woohooooo! Lifting party at JBs
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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