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Old 07-09-2012, 06:41 PM   #1401
J_Byrd
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Bench day: I normally bench on Tuesdays, but I have some plans tomorrow so I got it in today.

Superset Bench, Arnold Press, and seated Iso curls

2x8@135 with 2x10@50 arnold
2x8@225 with 2x10@80 arnolds
1x8@315 with 1x10@40 isos
1x10@405 with 1x10@40 isos
1x5@455 with 1x10@40 iso

Had a solid pump, was a pretty good day overall. Felt strong, back in the bench shirt next week!
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Old 07-10-2012, 05:33 PM   #1402
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walked a little over a mile each day for the last 3 days with the dog.

counting this as cardio! lol
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Old 07-10-2012, 06:34 PM   #1403
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Tear up that shirt work.
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Old 07-10-2012, 11:37 PM   #1404
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Quote:
Originally Posted by J_Byrd View Post
walked a little over a mile each day for the last 3 days with the dog.

counting this as cardio! lol
Was the dog panting at least? If not, sorry big man, that's just LISSlessness.

Oh, and awesome benching. Nice when 405 x 10 is your last warmup.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 07-11-2012, 09:59 AM   #1405
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Quote:
Originally Posted by MikeM View Post
Was the dog panting at least? If not, sorry big man, that's just LISSlessness.

Oh, and awesome benching. Nice when 405 x 10 is your last warmup.
LOL dog was about to die, trying to pull me......not going to happen!
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Best total: 1040-680-730=2450
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 07-11-2012, 10:09 AM   #1406
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Good training Byrd... Subscribing.
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Old 07-11-2012, 01:29 PM   #1407
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Good conditioning JB;-)
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Old 07-11-2012, 06:18 PM   #1408
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Join Date: Apr 2011
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J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Quote:
Originally Posted by big_swede View Post
Good conditioning JB;-)
LOL thanks Swede!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 07-11-2012, 06:19 PM   #1409
J_Byrd
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Join Date: Apr 2011
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Fav Exercise: Squat
Reputation: 437042
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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International arm day: Hope all enjoyed!

4 rotations of the following 10 reps each
preacher curls
face pulls
seated hammers
laying down band pull aparts

4x8 skull crushers (45 on each side)
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 07-11-2012, 06:29 PM   #1410
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Destroyer of skullcrushers.
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