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Old 03-14-2012, 06:02 AM   #991
M Honeycutt
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M Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good posts
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Quote:
Originally Posted by j_byrd View Post
bench- one of those days were it feels like crap warming up, then all of a sudden its a great day!

Warm ups
3x5@135
2x6@225
1x5@335
assassain on
1x3@435- didnt really move
1x2@525 3board then 2board
2board rest of the way
1x2@605
1x1@695
1x1@765 pr!!!!
1x0@785- started in bad position, but did control it well. Moved it some, but spotters had to take it. I will give this a go again in a few weeks.

Overall i am pretty happy. First pr in the bench in awhile, even if it is the 2 board. I am in a lot better control with the shirt now. Thanks to ryano for telling me to just load the bar! Best advice i have had in awhile as simple as that was!
flagship day great work!! Sure you dont wanna keep the jack shirt lol
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198lb WEIGHT CLASS
MEET: SQUAT 735 BENCH 470 DEADLIFT 630
GYM: SQUAT 715 BENCH 495 DEADLIFT 635

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Old 03-14-2012, 06:22 AM   #992
J_Byrd
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Originally Posted by MikeM View Post
Wow.

How come you got the good music? Ozzie, etc. Those other guys got stuff I didn't even recognize. Was that the plan?
I normally get stuck with the crap music, but it was all on the same cd. I just switch it to the song I want before I go haha.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-14-2012, 09:34 AM   #993
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Awesome strength. You are MAHOOOOOSIVE.

LtL
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Old 03-14-2012, 04:49 PM   #994
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Superset
4x20 standing doublearm/ zoteman curls 10 of each
4x20 preacher curls

3 sets of abs called it a day.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-14-2012, 04:49 PM   #995
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Awesome strength. You are MAHOOOOOSIVE.

LtL
I am working on it
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-16-2012, 09:14 PM   #996
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Squat day:

I went in today thinking I was going to squeeze my big butt into a Titan Boss suit, but it was just too small(Or I am too fat). So after fighting with it for 20minutes I gave up and switched to my single ply suit.
3xbar
2x8@135
2x6@255 briefs on
2x6@345
1x4@445
suit on
1x4@625
1x1@765
1x1@825
1x1@895

By far the best squat I have ever had. Was actually a 45lb pr! Not bad for a 3 year old suit, that has more squats in it than anyone could count. Everyone in the gym had a great day. Everyone moved some serious weight. Was a great time. I am uploading the videos now!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-16-2012, 09:14 PM   #997
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Beast mode
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Old 03-16-2012, 09:22 PM   #998
J_Byrd
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__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-16-2012, 09:40 PM   #999
BendtheBar
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Killed it tonight man. Big things coming.
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Old 03-16-2012, 09:46 PM   #1000
MikeM
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Wow!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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