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Old 04-13-2011, 10:17 AM   #1
J_Byrd
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Default J_Byrd Training Log

I will start to keep a log here as well as a few other sites. I am always looking for feedback, and if you have any questions feel free to ask. I have taken most of the week off this week to recover from a meet on 4-9-11. I have been lifting in the 308 class, but am slowly trying to make the cut to 275. I have not been that light in several years! Current body weight is 308.
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Old 04-13-2011, 11:16 AM   #2
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Subbed.

Looking forward to checking out your training structure.
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Old 04-13-2011, 11:31 AM   #3
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I do a lot of stuff by feel. I use some westside ideas, and my own pyramid stuff. I use a little bands, but mostly just weights from different positions.
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Old 04-14-2011, 06:25 AM   #4
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Body weight was 307.0 this morning. Lowest my true morning bodyweight has been in a good bit. Just over a month ago I was 323.5. If you cant tell I am pretty happy about that. Goal is to be under 300 by the end of the month.
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Old 04-14-2011, 06:26 AM   #5
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Good progress.

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Old 04-14-2011, 06:45 AM   #6
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Great work on the weightloss and progress so far mate

Carl.
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Old 04-14-2011, 07:58 AM   #7
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Yeah, I have just limited my carbs. I am eating high protien meals, and only 3 a day. Really helped my recovery and strength gains.
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Old 04-14-2011, 09:24 AM   #8
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Quote:
Originally Posted by J_Byrd View Post
Body weight was 307.0 this morning. Lowest my true morning bodyweight has been in a good bit. Just over a month ago I was 323.5. If you cant tell I am pretty happy about that. Goal is to be under 300 by the end of the month.
Great work JB.

I have been there myself recently and am slowly working down.
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Old 04-14-2011, 05:46 PM   #9
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Alright, put off being back in the gym long enough. Did some nice easy incline dumbell work and abs.

incline dumbells
1x50@60lbs
1x30@60lbs
1x10@ 60lbs deep streach

Roman Chair situps 2x10
Crunches 2x20.

Just enough to get a pump.
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Old 04-14-2011, 07:47 PM   #10
BendtheBar
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Good workout JB. What's your workout structure look like?
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