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Old 03-10-2012, 04:41 PM   #971
J_Byrd
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Quote:
Originally Posted by BendtheBar View Post
Making it look easy. What kind of belt are you using in the video?
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Old 03-10-2012, 06:08 PM   #972
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Great session!
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Old 03-11-2012, 11:08 AM   #973
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Quote:
Originally Posted by miked96 View Post
Great session!
Thanks, just trying to make progress
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Old 03-11-2012, 05:16 PM   #974
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Made those deads look easy..you and honeycutt

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Old 03-12-2012, 03:28 PM   #975
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Monster work there JB! And Honeycutt too! Some mighty big deadlifts. You're about 28-29? I assumed you were much older considering your accomplishments.

And that gym looks awesome too! You guys the only ones using it? And is that a recliner I saw there?
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Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 03-12-2012, 05:29 PM   #976
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Awesome pulls, Byrd... fast...
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Old 03-12-2012, 06:02 PM   #977
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Quote:
Originally Posted by Mr.Silverback View Post
Made those deads look easy..you and honeycutt

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Thanks, my first real pull in awhile. Really happy with it.

Quote:
Originally Posted by MikeM View Post
Monster work there JB! And Honeycutt too! Some mighty big deadlifts. You're about 28-29? I assumed you were much older considering your accomplishments.

And that gym looks awesome too! You guys the only ones using it? And is that a recliner I saw there?
I turn 29 in June, and I think Honeycutt just turned 29 in January. There are 3 more peole that I train with. One is 53, and his son who is about my age, and the guy who owns the gym who is 51 (I think). Its a great place to lift. Just the basics, I wouldnt want it any other way!!! No recliner, but there is two office chairs haha.

Quote:
Originally Posted by Pull14 View Post
Awesome pulls, Byrd... fast...
Was really happy with the speed off the floor. Finally getting the snap back in the hamstring!
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Old 03-12-2012, 06:04 PM   #978
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Monday: leg and back work

Workout was all over the place today, no real structure. Was just trying to get some light work in.

3x6-8 various weights- straight leg off blocks (about 4in) worked up to 225.
3x40+ leg extensions
3x10 various weights on leg press
3x6 reverse hypers
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-12-2012, 07:17 PM   #979
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Tom Platz approves of those leg extension sets.
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Old 03-13-2012, 06:31 PM   #980
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Bench- One of those days were it feels like crap warming up, then all of a sudden its a great day!

warm ups
3x5@135
2x6@225
1x5@335
Assassain on
1x3@435- didnt really move
1x2@525 3board then 2board
2board rest of the way
1x2@605
1x1@695
1x1@765 PR!!!!
1x0@785- started in bad position, but did control it well. Moved it some, but spotters had to take it. I will give this a go again in a few weeks.

Overall I am pretty happy. First PR in the bench in awhile, even if it is the 2 board. I am in a lot better control with the shirt now. Thanks to Ryano for telling me to just load the bar! Best advice I have had in awhile as simple as that was!
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Best total: 1040-680-730=2450
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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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