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Old 03-09-2012, 07:47 AM   #961
J_Byrd
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Quote:
Originally Posted by Kuytrider View Post
You're putting up great numbers and working towards putting up even crazier lifts, I love it!
Lets hope so, first time since the summer that deadlifts have felt good!

Quote:
Originally Posted by Mr.Silverback View Post
Strong work...yep just good ole strong work Jb

Silverback Barbell
Doing my best, trying to keep BTB from running away from me in the deadlift!

Quote:
Originally Posted by big_swede View Post
Strong work JB, and great news about the hamstring. All systems GO!
Lets hope that it stays that way!!!!
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Best total: 1040-680-730=2450
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Old 03-09-2012, 04:40 PM   #962
Traphouse86
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Big numbers in here !
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Old 03-09-2012, 05:35 PM   #963
J_Byrd
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Quote:
Originally Posted by Traphouse86 View Post
Big numbers in here !
I do what I can
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw

Last edited by J_Byrd; 03-10-2012 at 04:36 PM.
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Old 03-09-2012, 05:36 PM   #964
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J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Nice easy day

incline dumbbell
2x20@25
2x20@60
2x20@80
1x20@105

Had a nice little chest pump. Can tell it has been awhile since I have done some dumbbell bench.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-09-2012, 06:52 PM   #965
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Deadlift 3-8-2012 - YouTube


Deadlift workout
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-09-2012, 10:00 PM   #966
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Old 03-09-2012, 10:04 PM   #967
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Making it look easy. What kind of belt are you using in the video?
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Old 03-10-2012, 11:49 AM   #968
J_Byrd
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Join Date: Apr 2011
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Reputation: 437042
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Same one I have used for years. Come from APT. Single prong.
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Old 03-10-2012, 11:54 AM   #969
big_swede
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Massive deads JB
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Old 03-10-2012, 04:37 PM   #970
J_Byrd
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Join Date: Apr 2011
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Fav Exercise: Squat
Reputation: 437042
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Quote:
Originally Posted by big_swede View Post
Massive deads JB
Thanks! Dead is finally moving
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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