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Old 03-06-2012, 07:34 AM   #941
M Honeycutt
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Quote:
Originally Posted by J_Byrd View Post
light leg/back day

3x8 reverse hypers
3x8 leg press

Nothing much to see here, just getting some blood flowing. Going to do some heavy pulling on Thursday!
Considering i have never done the GHR my hams feel great!! Glad i finally figured out how to do them right lol
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MEET: SQUAT 735 BENCH 470 DEADLIFT 630
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Old 03-06-2012, 08:31 AM   #942
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Originally Posted by M Honeycutt View Post
Considering i have never done the GHR my hams feel great!! Glad i finally figured out how to do them right lol
Yeah...really hard to understand the movement
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-06-2012, 02:05 PM   #943
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Originally Posted by mab54 View Post
Just saw the video, thats some great squating J!
Thanks, everyone had a great day
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Best total: 1040-680-730=2450
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Old 03-06-2012, 08:08 PM   #944
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Bench
2x8@135
2x6@225
1x6@315
Ram
1x6@405
old Katana on
all sets to the 2board
1x3@495
1x2@585
Switched over to Assassian
1x3@585
1x2@635
1x2@655
1x1@700- banged the pin, but was light. I didnt set up far enough away from rack.

3x10 band push downs.

Great night for being back in the bench shirt.
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Best total: 1040-680-730=2450
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-07-2012, 07:25 AM   #945
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Day after I feel like crap! Feel like someone hit me with a bus!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-07-2012, 12:01 PM   #946
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Originally Posted by J_Byrd View Post
Day after I feel like crap! Feel like someone hit me with a bus!
You hit yourself with a bus.

Bus #700.

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Old 03-07-2012, 06:00 PM   #947
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I don't know how else someone would feel after a 700 bench! Great job J.
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Old 03-07-2012, 07:42 PM   #948
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Thowback video from a push pull meet. Forgot I had videos up on that site. Pulling with a tradional stance!

2009 IBP Push Pull- Jonathan Byrd - push-pull - IronScene - Powerlifting Videos
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw

Last edited by BendtheBar; 03-07-2012 at 10:27 PM.
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Old 03-07-2012, 10:28 PM   #949
BendtheBar
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Quote:
Originally Posted by J_Byrd View Post
Thowback video from a push pull meet. Forgot I had videos up on that site. Pulling with a tradional stance!

2009 IBP Push Pull- Jonathan Byrd - push-pull - IronScene - Powerlifting Videos
Just a young buck.
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Old 03-08-2012, 08:43 AM   #950
J_Byrd
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Join Date: Apr 2011
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Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 437042
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Originally Posted by BendtheBar View Post
Just a young buck.
That was 2009
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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