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Old 02-28-2012, 11:53 AM   #911
J_Byrd
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Originally Posted by BendtheBar View Post
Looks like a good recovery session.

Hot tub made me want an ice cold beer.
That was the plan...but instead of recovery, I just got more sore!
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Old 02-28-2012, 01:01 PM   #912
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That was the plan...but instead of recovery, I just got more sore!
We plan on getting a hot tub put in after the kids leave for college. But by then we won't be able to crawl into it I imagine.
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Old 02-28-2012, 06:48 PM   #913
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Bench: Used RAM
bar x lots
2x8@135
2x6@225
1x5@315
1x5@365
1x5@405
1x4@435
1x3@455
1x2@470
1x1@515
1x1@545- need about 10-20lbs help

Had planned on doing some pullover and vpulls but back is really sore from the previous weeks work. Also the good mornings didnt help the situation. Overall a good start!
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Old 02-28-2012, 07:26 PM   #914
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Beastly number with just a RAM. With all that volume before that lift it's twice as impressive.

How much do you think that's giving you over a raw bench?
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Old 02-28-2012, 07:48 PM   #915
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Originally Posted by BendtheBar View Post
Beastly number with just a RAM. With all that volume before that lift it's twice as impressive.

How much do you think that's giving you over a raw bench?
Honestly I have no idea, Hopefully if I could do 550 in the ram, I could do 500 raw. Really dont know to be honest though. WIth all the pec issues I am too scared to find out.
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Old 02-28-2012, 08:11 PM   #916
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I was thinking you have to be close to 500 raw. That's insane.

Much respect.
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Old 02-29-2012, 07:10 AM   #917
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Nice work yesterday! Alot of power out of the hole thats for sure!!
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Old 02-29-2012, 07:55 AM   #918
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I was thinking you have to be close to 500 raw. That's insane.

Much respect.
Thanks! Have two more weeks in the Ram, then back to the bench shirt for a little.
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Old 02-29-2012, 06:24 PM   #919
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Great pressing JB! Heck, great all over.

Ever get lonely at the top of the hill?
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Old 02-29-2012, 06:41 PM   #920
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Great pressing JB! Heck, great all over.

Ever get lonely at the top of the hill?
HAHA! I might be on top of the hill, but I am getting ready to try to climb up the mountain.
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Best total: 1040-680-730=2450
Pro Total@308

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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