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Old 02-24-2012, 04:03 PM   #901
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Great stuff, JB. And with a broken finger no less. Inspiring!

I did a doubletake on that picture! At first I thought it was a double amputee! Geeze, next time use different colored balls!
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Old 02-24-2012, 07:40 PM   #902
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Squat/pulls
Squat 2x6@135
dead 2x6@135
Squat 2x6@245
Dead 1x4@225
Squat 1x6@345
Dead 1x4@315
Squat 1x6@445
1x6@535
1x4@625
1x2@715
Dead sumo 1x12@315
Reverse hyper 1x10

Everyone else was deadlifting today, but being I trained my back earlier in the week I had to get a squat in. I lifted in my single ply briefs, wraps and belt. Weights were really light. I prob could have done the 715 for a few more reps, but I am just trying to ease into the cycle.

Everyone had a good day at the gym, saw some nice deads, and some solid rep work by everyone. Time to rest for the weekend, and do some RDL and good mornings on Monday.

Last edited by J_Byrd; 02-24-2012 at 08:52 PM.
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Old 02-24-2012, 08:53 PM   #903
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Quote:
Originally Posted by MikeM View Post
Great stuff, JB. And with a broken finger no less. Inspiring!

I did a doubletake on that picture! At first I thought it was a double amputee! Geeze, next time use different colored balls!
Haha! Sad part is I didnt even try to get the suit on today
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Old 02-24-2012, 11:19 PM   #904
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Way to kill it. Never expected to see numbers that big the first day in the suit. Good sign.
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Old 02-25-2012, 08:10 AM   #905
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Big numbers easing in and only briefs/wraps. Enjoy the weekend rest.
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Old 02-25-2012, 09:00 AM   #906
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Way to kill it. Never expected to see numbers that big the first day in the suit. Good sign.
No suit, just my old briefs
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Old 02-25-2012, 11:04 AM   #907
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No suit, just my old briefs
Oh, my mistake. I thought the 715 was in the new suit for some reason.
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Old 02-26-2012, 06:40 PM   #908
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Originally Posted by BendtheBar View Post
Oh, my mistake. I thought the 715 was in the new suit for some reason.
Nope, didnt make it in the super suit! haha
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Old 02-27-2012, 08:02 PM   #909
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Back/Ham work
Foam rolling and stretching.
straight leg deads off 4inch box to floor
2x8@135
4x8@185
super set with good mornings
2x8@135
4x8@225
Spent 20 minutes in the hot tub after the lift, and did some streatching.
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Old 02-27-2012, 08:59 PM   #910
BendtheBar
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Looks like a good recovery session.

Hot tub made me want an ice cold beer.
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