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Old 02-22-2012, 05:39 PM   #891
J_Byrd
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arm day
10x20 seated double arm hammers
3x12 incline rear delt
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Best total: 1040-680-730=2450
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Old 02-22-2012, 08:40 PM   #892
BendtheBar
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Quote:
Originally Posted by J_Byrd View Post
arm day
10x20 seated double arm hammers
3x12 incline rear delt
That 10x20 work give you any substantial DOMS.
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Old 02-22-2012, 08:42 PM   #893
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Ought to!
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Old 02-23-2012, 10:12 AM   #894
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Quote:
Originally Posted by BendtheBar View Post
That 10x20 work give you any substantial DOMS.
Got some soreness today, I stayed light because its hard to hold the dumbbell.
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Best total: 1040-680-730=2450
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 02-23-2012, 10:51 AM   #895
BendtheBar
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Ought to!
My brain got DOMS reading about it.
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Old 02-23-2012, 12:03 PM   #896
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My brain got DOMS reading about it.
I started with the goal to do 20 sets of 20, but I gave up haha
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 02-23-2012, 03:25 PM   #897
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Thats a shitload of curls buddy, good stuff Dr.Gunz!
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Old 02-24-2012, 09:23 AM   #898
J_Byrd
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Join Date: Apr 2011
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J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Quote:
Originally Posted by big_swede View Post
Thats a shitload of curls buddy, good stuff Dr.Gunz!
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 02-24-2012, 09:25 AM   #899
J_Byrd
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Max Brawn
Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
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Join Date: Apr 2011
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Fav Exercise: Squat
Reputation: 437042
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Trying to get the legs right in my new Titan Boss suit.
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__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 02-24-2012, 10:50 AM   #900
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Crush some monster weight.

I was going to say nice balls, but I didn't because that wouldn't be right.
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