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Old 02-21-2012, 09:45 PM   #881
Disciple X
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Hammer down, but watch them fingers. Lol.
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Old 02-21-2012, 09:53 PM   #882
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Originally Posted by J_Byrd View Post
Bench work using ram
3x8@135
3x6@225
1x6@315
1x5@365
1x5@405
1x5@425
Very solid work after what you went through on the weekend.
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Old 02-22-2012, 08:20 AM   #883
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Originally Posted by Disciple X View Post
Hammer down, but watch them fingers. Lol.
haha I am trying to be careful!
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Old 02-22-2012, 08:20 AM   #884
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Very solid work after what you went through on the weekend.
Good start, being it was a pretty quick turn around. Lower back still tight from RDL!
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Old 02-22-2012, 11:32 AM   #885
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Its moving along. I will have a respectable pull soon enough.
Yeah, because 685 is just disgraceful
Awesome work in here as is the norm.
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Old 02-22-2012, 11:36 AM   #886
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Originally Posted by J_Byrd View Post
Good start, being it was a pretty quick turn around. Lower back still tight from RDL!
My traps are finally feeling better after RDLs.
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Old 02-22-2012, 02:20 PM   #887
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Originally Posted by Kuytrider View Post
Yeah, because 685 is just disgraceful
Awesome work in here as is the norm.
Haha!!!! I am ok with the 685, but right now I am only in the low 600s after that injury.
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Best total: 1040-680-730=2450
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Old 02-22-2012, 02:22 PM   #888
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Originally Posted by BendtheBar View Post
My traps are finally feeling better after RDLs.
Nice, going to add 1 more set at 495 on them next week. Hopefully come week 4 it will be 575 for a few reps.
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Best total: 1040-680-730=2450
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 02-22-2012, 03:16 PM   #889
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Your a beast J Byrd those numbers make me wanna lift more at the gym.
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Old 02-22-2012, 05:38 PM   #890
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Your a beast J Byrd those numbers make me wanna lift more at the gym.
Thanks! your gettting it done as it is...I cant have you closing the gap on me!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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