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Old 01-28-2012, 12:01 AM   #831
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Great deadlift especially after a hamstring tear!
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Old 01-29-2012, 10:43 AM   #832
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Awesome work Buddy, but...um..a. it's been two days dont you think its time to put something in this log? lulz!
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Old 01-29-2012, 10:50 AM   #833
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Quote:
Originally Posted by J_Byrd View Post
Deadlift
2x8@135
2x5@245
2x5@335
1x4@435
1x3@525
1x6@575
Stiff leg Deads
1x8@335

Best deadlift since hamstring tear!
Big beat down.
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Old 01-29-2012, 11:06 AM   #834
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Strong pulls buddy.

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Old 01-29-2012, 12:38 PM   #835
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Back feels fine from the deadlift, but hamstrings are stiff/sore. The strength is coming back quickly though, which is a great thing. Elbows are still sore, but manageable.

On a side note, I interview for a vacant head coaching position tommorow, hope it goes well.
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Old 01-29-2012, 12:54 PM   #836
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Good luck.
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Old 01-29-2012, 01:25 PM   #837
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Good luck JB!
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Old 01-30-2012, 06:32 PM   #838
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best of luck..i hope your interview went well...when are you competing again?
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Old 02-01-2012, 06:53 AM   #839
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Quote:
Originally Posted by MonsterMike View Post
best of luck..i hope your interview went well...when are you competing again?
I plan on doing a bench meet in Norfolk, VA on Feb 19th. Next full power meet will be in either May or June.
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Best total: 1040-680-730=2450
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Old 02-01-2012, 07:04 AM   #840
J_Byrd
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Bench

Lots of really light dumbbell warm ups
3x5@bar
3x6@135
2x6@225
1x4@335
Jack shirt on
1x3@425 3board
1x2@515 2board
1x1@605 1board
1x1@655 1board (bang the dang pin at the top)
1x1@705 1board (about 5-10lbs on right side)
1x0@745 3board (weight moved pretty well, just couldn't lock it)

1set of band pushdowns and 1 set of dumbbell pullovers. Stopped because it felt like elbow was about to pop into!

Overall pretty happy with the set, clean lockout at 705 on left, and just a hair slow on the right. I will even it out though. Was good to handle 745, as thats the weight that I dumped and tore my tricep several months back. This is the first time I have handled it since then!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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