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Old 01-21-2012, 10:17 AM   #811
J_Byrd
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rack pulls, all of 3rd pin-and standing on a mat using traditonal stance

2x5@135
2x5@245
1x5@335
1x3@525
1x3@615
1x3@705
1x3@755

squats
1x5@145
1x4@255
1x3@345
suit on (single ply centurion)
1x3@445
1x1@535
straps up
1x1@625
1x1@765

All weights felt good, and I was pretty strong today. This was my first squat since the hamstring injury at the meet. Got to say I am really happy with where I am at. Everyone in the gym had a good night last night.
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Best total: 1040-680-730=2450
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Old 01-21-2012, 10:41 AM   #812
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Quote:
Originally Posted by J_Byrd View Post
rack pulls, all of 3rd pin-and standing on a mat using traditonal stance

2x5@135
2x5@245
1x5@335
1x3@525
1x3@615
1x3@705
1x3@755

squats
1x5@145
1x4@255
1x3@345
suit on (single ply centurion)
1x3@445
1x1@535
straps up
1x1@625
1x1@765

All weights felt good, and I was pretty strong today. This was my first squat since the hamstring injury at the meet. Got to say I am really happy with where I am at. Everyone in the gym had a good night last night.
Moving some serious weight on the rackpull JB. And glad to have you back under the squat bar!
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Old 01-21-2012, 11:17 AM   #813
tank
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absurd weights... nice work j!
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20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 01-21-2012, 11:25 AM   #814
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Originally Posted by J_Byrd View Post
rack pulls, a
1x3@705
1x3@755

squats

1x1@625
1x1@765
That is a serious beat down.
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Old 01-22-2012, 11:49 AM   #815
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Originally Posted by big_swede View Post
Moving some serious weight on the rackpull JB. And glad to have you back under the squat bar!
Quote:
Originally Posted by tank View Post
absurd weights... nice work j!
Quote:
Originally Posted by BendtheBar View Post
That is a serious beat down.
Thanks guys, on the way back! I was in the ball part of 800 in the squat that workout, and have not squatted since the injury. If I can stay healthy, 1000 will fall this year!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 01-22-2012, 12:00 PM   #816
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Awesome work big man. Had my first suited squat session today. Would appreciate your thoughts on the video.

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Old 01-22-2012, 04:28 PM   #817
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Quote:
Originally Posted by J_Byrd View Post
Thanks guys, on the way back! I was in the ball part of 800 in the squat that workout, and have not squatted since the injury. If I can stay healthy, 1000 will fall this year!
I'm pretty sure 1000 is in the cards for you , smash it !!!
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Old 01-24-2012, 06:58 AM   #818
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Ready to bench today? my knees and back have been killing me!! Went to sauna last night hoping that would help...if it did i cant tell lol!! See ya at the gym
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Old 01-24-2012, 11:27 AM   #819
J_Byrd
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Always ready to bench. I have been crazy busy trying to get this stuff ready for the interview.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 01-24-2012, 07:49 PM   #820
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Great job, moving some heavy weight!
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