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Old 10-17-2011, 11:19 AM   #601
J_Byrd
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Training Type: Powerlifting
Fav Exercise: Squat
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Quote:
Originally Posted by gaspers04 View Post
Freakin' Amazing Brother! JBeast!
Lets just hope I have enough in the tank to pull with the meet on the line.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 10-17-2011, 06:36 PM   #602
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,791
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 437042
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Bench
2x8@bar
4x8@135
ram on
2x8@245
1x4@335
assissain on
1x3@435 moved about 3inches haha
1x2@525 2board
1x1@665 chest
1x1@705 chest
1x1@725 miss

3x8 vpulls (as much as it holds)
1x10push down (took a few plates off)
2x10 push down as much as it holds


Solid day, video following.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 10-17-2011, 06:39 PM   #603
BendtheBar
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Location: Louisiana
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Fav Supp: Butter
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Way to rip that bench up JB.
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Old 10-17-2011, 07:27 PM   #604
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 437042
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 10-17-2011, 08:05 PM   #605
gaspers04
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Fav Exercise: All of Them! Bench, hehe.
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Awesome work JB. You will do well at the meet.
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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Old 10-17-2011, 08:28 PM   #606
Abaddon
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That was massive!!! Great work JB!!
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 10-17-2011, 09:18 PM   #607
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor
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Looking forward to meeting you on Nov 5th man!!
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 10-18-2011, 03:40 AM   #608
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,007
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
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Awesome benching.

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Old 10-18-2011, 07:11 AM   #609
M Honeycutt
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Join Date: Aug 2011
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Good job Byrd!! Big things in our future!!
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MEET: SQUAT 735 BENCH 470 DEADLIFT 630
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Old 10-18-2011, 09:28 AM   #610
Disciple X
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Nice benching guys... that 725 scarred me. Lol.
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