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Old 04-20-2011, 06:52 AM   #41
J_Byrd
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haha i wish! I have a lot of gut, which is the area I am trying to burn off. Been trying to upload some pictures, but cant it keeps taking me to the refresh page.
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Old 04-20-2011, 06:58 AM   #42
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Gut or not mate, you must still have some pretty impressive muscle mass there buddy....

Carl.
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Old 04-20-2011, 07:19 AM   #43
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Quote:
Originally Posted by Carl1174 View Post
Gut or not mate, you must still have some pretty impressive muscle mass there buddy....

Carl.

Working on it. Diet is paying off so far.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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Old 04-20-2011, 07:26 AM   #44
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PM Steve. He'll help with the pic's.

LtL
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Old 04-20-2011, 07:40 AM   #45
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I just resized a few and got them to upload.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 04-20-2011, 09:02 AM   #46
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Working on it. Diet is paying off so far.
Best of luck. Fat is temporary. Beef is forever.
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Old 04-20-2011, 06:15 PM   #47
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Arm day: Nice easy workout

Did a big superset of 3x12 sitting zotmen curls, standing one arm isolation curls, and kneeling cable crunches.

Was able to get a nice little pump, and some core work.

Cooked on the grill tonight, made 3 chicken burgers, and 8 chicken legs. Ate 1 burger, and 4 legs. Saving the rest for tomorrow.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 04-21-2011, 07:17 PM   #48
J_Byrd
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Join Date: Apr 2011
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Fav Exercise: Squat
Reputation: 450709
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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warm ups, towel stretches, 5x10 kneeling cable crunches.

work sets of floor press
2x6@295 plus 30lbs of chain
1x15@295 plus 30lbs of chain

Going to have to rework my floor press numbers. I am much stronger there than I thought.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 04-21-2011, 08:54 PM   #49
BendtheBar
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Join Date: Jul 2009
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by J_Byrd View Post
I am much stronger there than I thought.
^ Always good to see a comment like that. Great work JB.
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Old 04-22-2011, 06:37 AM   #50
J_Byrd
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Join Date: Apr 2011
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J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Not much experience with floor pressing any heavier weight. In fact I think yesterday was the most I have ever tried. Being I did it for 15 I think I undersold myself haha.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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