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Old 09-11-2011, 09:12 AM   #481
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Nice work in here beast! Recovery and all, still impressive Buddy!
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Old 09-11-2011, 10:00 AM   #482
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Originally Posted by J_Byrd View Post
squat day

3x6@135
3x6@245
2x6@335
briefs and wraps on
1x4@435
1x4@525 added belt
suit on
1x2@615
1x2@705
gear off
1x10@335 wide stance.

Overall felt solid. Hamstring was a little tender, but for the fiirst real squat workout after injury I was happy. Walk out was a lot better this week. Still have a long way to go over the next 8 weeks, but I will get there.
How long does it take you to get your suit on? I imagine you have it down to an art form.
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Old 09-11-2011, 01:32 PM   #483
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Beastly squats man, how is it walking out that weight? Must be some tough shit =)
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Old 09-12-2011, 07:03 PM   #484
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Originally Posted by BendtheBar View Post
How long does it take you to get your suit on? I imagine you have it down to an art form.
A minute or so. Some guys it takes a good while. I can pretty much pull mine straight up. Its just old. A tight one would take me 5mins or so.
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Old 09-12-2011, 07:04 PM   #485
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Beastly squats man, how is it walking out that weight? Must be some tough shit =)
Its really not that bad, mostly because I dont know any better. I have always had to walk them out. As long as you keep your core tight, its not too bad. I may be telling a different tell when I get back into the 800s though.
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Old 09-12-2011, 07:10 PM   #486
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Bench

Came in today thinking that I wouldnt be real strong due to working in the yard the entire day yesterday. Got in early to warm up, roll, and all those good things.

3x6@135
3x5@225
1x5@315
1x2@405 2board
1x1@455 2board
1ply katana on
1x2@605 2board
1x1@655 chest
Assassian on
1x1@655 2board
1x1@700 2board
1x1@745 2board

straight bar rows
1x8@135
1x8@225
1x6@315

Best the bench has felt in a good bit. Was able to find the groove better tonight. May try to work those same weights down to the 1board next week. Having some foot placement issues. I have some video, but due to number of lifters, I had to sit up the cam when we use boards. I will post it up anyway.
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Last edited by J_Byrd; 09-12-2011 at 07:21 PM.
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Old 09-12-2011, 08:23 PM   #487
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 09-13-2011, 02:34 AM   #488
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Strong presses. 800 will fall.

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Old 09-13-2011, 03:42 AM   #489
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This is just unbelievable strength in here. I cant imagine what it must feel like to bench those kind of numbers, damn I couldnt even roll 700+lbs across the floor. You must feel super human under that bar... Im in total awe

Carl.
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Old 09-13-2011, 06:37 AM   #490
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Quote:
Originally Posted by LtL View Post
Strong presses. 800 will fall.

LtL
Would love to get over that hump in the next few months.

Quote:
Originally Posted by Carl1174 View Post
This is just unbelievable strength in here. I cant imagine what it must feel like to bench those kind of numbers, damn I couldnt even roll 700+lbs across the floor. You must feel super human under that bar... Im in total awe

Carl.
Thanks Carl, been a long way to get to this point. Has taken some luck, and a lot of just showing up and putting the time in. The great thing about lifting, is you always want more!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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