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Old 07-28-2014, 10:17 AM   #4171
Henry19
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Hope the pec is feeling better, JB
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Old 07-29-2014, 09:00 AM   #4172
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Quote:
Originally Posted by Henry19 View Post
Hope the pec is feeling better, JB
Pec was good last night with floor press, thanks! \
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Best total: 1040-680-730=2450
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Old 07-29-2014, 09:00 AM   #4173
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http://www.powerrackmedia.com/quick-...okie-mistakes/

My latest article on rookie mistakes
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Best total: 1040-680-730=2450
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 07-29-2014, 09:36 AM   #4174
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Hope the deload served it's purpose and you are ready and able to SFW this week JB!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 07-30-2014, 08:56 AM   #4175
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My bodyweight as been under 280 for the last few days now. I have really expected to lose some strength, but so far so good. This weeks floor press went well.

floor press:
3x5@bar
3x5@135
1x5@135+160lb in chains
1x3@185+160lb in chains
1x2@225+160lb in chains
1x2@275+160lb in chains
1x1@295+160lb in chains
1x1@305+160lb in chains

Warming up, everything felt heavy. I thought there was no way I was going to beat my previous floor press. In between sets I pulled up my training log and realized that I only used 80lbs in chain last time. So this was actually 50lbs more than my previous floor press. Overall the weights moved well, and left some in the tank.

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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 07-30-2014, 09:21 AM   #4176
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Love those Earcrushers!

Floorpresses looked pretty mighty JB! Well done on the unexpected progression as well.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 07-30-2014, 10:13 AM   #4177
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Quote:
Originally Posted by J_Byrd View Post
My bodyweight as been under 280 for the last few days now. I have really expected to lose some strength, but so far so good. This weeks floor press went well.

floor press:
3x5@bar 3x5@135
1x5@135+160lb in chains 1x3@185+160lb in chains
1x2@225+160lb in chains 1x2@275+160lb in chains
1x1@295+160lb in chains 1x1@305+160lb in chains
Awesome working as always JB ...
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Old 07-30-2014, 01:30 PM   #4178
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Looks rough, that chain loads fast.
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Old 07-31-2014, 05:47 PM   #4179
Henry19
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Very strong RAW pressing JB!
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Old 08-08-2014, 04:12 PM   #4180
J_Byrd
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Join Date: Apr 2011
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Fav Exercise: Squat
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Sorry I have been MIA. I have had the flu for a week and it has kicked my ass!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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