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Old 07-15-2014, 08:59 AM   #4151
Henry19
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Are you planning to go 275 at worlds?
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Old 07-15-2014, 10:27 AM   #4152
ravimolasaria
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Quote:
Originally Posted by J_Byrd View Post
Bench:
3x5@bar 2x5@135 1x3@275 1x3@315
2board 1x1@405
added shirt
3board 1x2@495
2board 1x2@585 1x1@675 1x1@705 1x1@745 PR
Great working JB ... congrats on that awesome PR Sir ... monstrous work as always ...
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Old 07-15-2014, 05:13 PM   #4153
Hywelbane
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Congrats! Incredible speed all around.
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Old 07-16-2014, 12:35 PM   #4154
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Quote:
Originally Posted by moeheep View Post
Man thats some STRONG benching JB!
Thanks Moe

Quote:
Originally Posted by Henry19 View Post
Are you planning to go 275 at worlds?
They wont let me, I have to lift at 308. I will just be a light one.

Quote:
Originally Posted by ravimolasaria View Post
Great working JB ... congrats on that awesome PR Sir ... monstrous work as always ...
Thanks Rav, cant wait to see when I am trying to peak!

Quote:
Originally Posted by Hywelbane View Post
Congrats! Incredible speed all around.
Yeah big thanks to Brian Carroll and Paul Key for helping me increase it.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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Old 07-16-2014, 02:09 PM   #4155
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__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 07-17-2014, 02:05 PM   #4156
J_Byrd
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Just some easy auxiliary work

4x8 kb swings
4x8 goblet squats
4x8 dumbbell shrugs
3x10 seconds static double over hand holds
3x10 lat pull down
3x10 band fly
3x20 band push downs

Nice easy day, was able to get my typical work in and then made up for some missed work on Monday.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 07-18-2014, 12:07 AM   #4157
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Quote:
Originally Posted by J_Byrd View Post
Just some easy auxiliary work

4x8 kb swings
4x8 goblet squats
4x8 dumbbell shrugs
3x10 seconds static double over hand holds
3x10 lat pull down
3x10 band fly
3x20 band push downs

Nice easy day, was able to get my typical work in and then made up for some missed work on Monday.
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Old 07-18-2014, 09:24 AM   #4158
Squatter
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Nice job resisting some heavier work JB haha
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
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Bench: 295 lbs
Deadlift: 515 lbs
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Old 07-20-2014, 03:16 PM   #4159
J_Byrd
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Another week of offseason training in the books, and another solid week of weight loss. Did some more raw squats and deadlifts this week, with the goal to work up to a RPE of less than 8 for a single. I did this to try and get an idea of where my weaknesses are with my raw work right now.

Squats
3x5@bar
3x5@145
2x3@235
1x3@325
added wraps
1x1@415
1x1@505
1x1@600
1x1@650

Deadlifts: double overhand
1x3@225
2x1@315
3x1@405
switched to mix grip
1x1@495

During this wave it is obvious to me that my hamstrings need work. If I was to push my raw squat right now they would be the weak link. This week I will work on a plan and focus my training in some more over the next 6 weeks. I am interested to see what I can do with my raw squat.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 07-20-2014, 03:30 PM   #4160
J_Byrd
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Join Date: Apr 2011
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Training Type: Powerlifting
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Reputation: 425933
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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