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Old 06-10-2014, 07:33 AM   #4081
J_Byrd
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Quote:
Originally Posted by AdamDriggers View Post
I don't believe this either.
HAHA well there is video of that one!
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Best total: 1040-680-730=2450
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Old 06-10-2014, 06:30 PM   #4082
EliteDreams
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Come on Giggles, time to get that beach body
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Old 06-15-2014, 05:41 PM   #4083
J_Byrd
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I'm behind

Weds backday

Hang clean
2x5@135
2x5@185
2x3@225

Dumbbell shrugs 3x10

Reverse sled drags 2 trips
Suitcase carry 2 trips
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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Old 06-15-2014, 07:26 PM   #4084
Randoja
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Nice work JB.
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Old 06-16-2014, 12:19 AM   #4085
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Quote:
Originally Posted by J_Byrd View Post
I'm behind
Weds backday
Hang clean
2x5@135
2x5@185
2x3@225

Dumbbell shrugs 3x10
Reverse sled drags 2 trips
Suitcase carry 2 trips
An easy infact very easy one for you ... put some wts. on bar ... Keep smashing the wts. Sir ..
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Old 06-16-2014, 09:35 AM   #4086
Squatter
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Looks like the march to 275 is on! Good conditioning and blood flow work JB!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 06-17-2014, 03:33 PM   #4087
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Join Date: Apr 2011
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J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 06-17-2014, 04:29 PM   #4088
Squatter
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My Grandma, what a big bench you have! (seeing since your a senior)

Pauses seem to be a tad on the long side.

Congratz on yet another meet in the bank JB!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 06-18-2014, 09:55 AM   #4089
J_Byrd
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Bench
3x5@bar
3x5@135
2x5@225
1x3@315 paused
1x3@365 paused
1x3@375 paused
1x2@405 2 board paused
3x20 band push down

Deads and squats tonight
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 06-19-2014, 11:25 AM   #4090
Randoja
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I like the days with the big 3 all in one, I think that's cool. Nice benching, smash those deads and squats tonight!

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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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