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Old 03-12-2014, 08:02 PM   #3791
RobMoriRB
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going to get your swole on
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Old 03-13-2014, 09:45 AM   #3792
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It's very refreshing to see a big man doing pull ups JB - props and kudos to you!
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Meet PR's: (May 2014)
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Old 03-13-2014, 11:50 AM   #3793
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Originally Posted by RobMoriRB View Post
going to get your swole on
doing my best!


Quote:
Originally Posted by Squatter View Post
It's very refreshing to see a big man doing pull ups JB - props and kudos to you!
Dont mistake it Super Jim, im fat and weak....these suck and are ugly as sin! HAHA
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Old 03-13-2014, 12:34 PM   #3794
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How do you like the mcgill pullups? I like the concept behind them, but for a guy that can crank out multiple I wonder if the benefits are the still same.
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Old 03-13-2014, 12:36 PM   #3795
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Looks like you're ready to trade the singlet in for some posing oil haha. Nice work though man, lots of good volume
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Old 03-14-2014, 02:21 AM   #3796
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Quote:
Originally Posted by J_Byrd View Post
Another bb type day
8x1 mcgill pull ups
3x10 rows
3x10 shrugs
3x19 goblet squats
3x10 narrow stance leg press.
pull ups @300+ ... How ... when ...
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Old 03-14-2014, 04:09 AM   #3797
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Loving the recovery work. You're going to be DENCH by the time the next meet rolls around.
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Old 03-14-2014, 06:17 AM   #3798
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Quote:
Originally Posted by Shorts View Post
How do you like the mcgill pullups? I like the concept behind them, but for a guy that can crank out multiple I wonder if the benefits are the still same.
I think so, shorten the rest times, and do more sets


Quote:
Originally Posted by ZacWhalen View Post
Looks like you're ready to trade the singlet in for some posing oil haha. Nice work though man, lots of good volume
this is what happens when you bomb out! hahaha

Quote:
Originally Posted by ravimolasaria View Post
pull ups @300+ ... How ... when ...
yeah they are ugly rav, but they work lol

Quote:
Originally Posted by LtL View Post
Loving the recovery work. You're going to be DENCH by the time the next meet rolls around.
May 31, count down has already started!
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Old 03-16-2014, 09:49 AM   #3799
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Week 2 of a raw volume block

Squat 4x4@380
Bench 4x4@275
Deadlift 4x4@315

All done in less than an hr. No where near as bad as last week, adjusted quickly to the volume.
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Best total: 1040-680-730=2450
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-16-2014, 09:57 AM   #3800
Squatter
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I have recently discovered on your programming that volume, when done right, can actually kick the old ass even moreso than a heavy single or double session. Glad you have adjusted to it and are feeling better JB!!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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