Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-12-2014, 08:02 PM   #3791
RobMoriRB
Senior Member
Max Brawn
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,554
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 143207
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

going to get your swole on
__________________
MEET PR
Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
RobMoriRB is offline   Reply With Quote
Sponsored Links
Old 03-13-2014, 09:45 AM   #3792
Squatter
Squatatron
Max Brawn
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 11,681
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 905278
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

It's very refreshing to see a big man doing pull ups JB - props and kudos to you!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs
Age 50
Squatter is offline   Reply With Quote
Old 03-13-2014, 11:50 AM   #3793
J_Byrd
Senior Member
Max Brawn
 
J_Byrd's Avatar
 

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 6,029
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 528158
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
Default

Quote:
Originally Posted by RobMoriRB View Post
going to get your swole on
doing my best!


Quote:
Originally Posted by Squatter View Post
It's very refreshing to see a big man doing pull ups JB - props and kudos to you!
Dont mistake it Super Jim, im fat and weak....these suck and are ugly as sin! HAHA
__________________
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Pro Total@275

PowerRackStrength.com

"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is offline   Reply With Quote
Old 03-13-2014, 12:34 PM   #3794
Shorts
Hulk Smash!
Max Brawn
 
Shorts's Avatar
 

Join Date: Aug 2012
Location: Charlotte, NC
Posts: 922
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
Reputation: 49225
Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
Default

How do you like the mcgill pullups? I like the concept behind them, but for a guy that can crank out multiple I wonder if the benefits are the still same.
__________________

Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
Shorts is offline   Reply With Quote
Old 03-13-2014, 12:36 PM   #3795
ZacWhalen
Senior Member
Brawn
 

Join Date: Dec 2013
Location: Florence KY/Cincinnati OH
Posts: 168
Fav Exercise: Squat
Reputation: 1321
ZacWhalen has made some good postsZacWhalen has made some good postsZacWhalen has made some good postsZacWhalen has made some good postsZacWhalen has made some good postsZacWhalen has made some good postsZacWhalen has made some good postsZacWhalen has made some good postsZacWhalen has made some good postsZacWhalen has made some good posts
Default

Looks like you're ready to trade the singlet in for some posing oil haha. Nice work though man, lots of good volume
__________________
Co-Owner of RiverCity Barbell club, training out of the newly established Foundation Fitness in Cincinnati OH.

Best lifts:
850 squat, 600 bench press, 670 deadlift, 2075 @ 242
870 squat, 605 bench press, 680 deadlift, 2145 @ 220
750 squat, 500 bench press, 615 deadlift, 1865 @ 198
ZacWhalen is offline   Reply With Quote
Old 03-14-2014, 02:21 AM   #3796
ravimolasaria
Senior Member
Max Brawn
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 24,172
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1435394
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by J_Byrd View Post
Another bb type day
8x1 mcgill pull ups
3x10 rows
3x10 shrugs
3x19 goblet squats
3x10 narrow stance leg press.
pull ups @300+ ... How ... when ...
__________________
My Log
ravimolasaria is online now   Reply With Quote
Old 03-14-2014, 04:09 AM   #3797
LtL
SHFW
Max Brawn
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,060
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 458476
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

Loving the recovery work. You're going to be DENCH by the time the next meet rolls around.
__________________
Don't call it a comeback
LtL is offline   Reply With Quote
Old 03-14-2014, 06:17 AM   #3798
J_Byrd
Senior Member
Max Brawn
 
J_Byrd's Avatar
 

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 6,029
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 528158
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
Default

Quote:
Originally Posted by Shorts View Post
How do you like the mcgill pullups? I like the concept behind them, but for a guy that can crank out multiple I wonder if the benefits are the still same.
I think so, shorten the rest times, and do more sets


Quote:
Originally Posted by ZacWhalen View Post
Looks like you're ready to trade the singlet in for some posing oil haha. Nice work though man, lots of good volume
this is what happens when you bomb out! hahaha

Quote:
Originally Posted by ravimolasaria View Post
pull ups @300+ ... How ... when ...
yeah they are ugly rav, but they work lol

Quote:
Originally Posted by LtL View Post
Loving the recovery work. You're going to be DENCH by the time the next meet rolls around.
May 31, count down has already started!
__________________
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Pro Total@275

PowerRackStrength.com

"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is offline   Reply With Quote
Old 03-16-2014, 09:49 AM   #3799
J_Byrd
Senior Member
Max Brawn
 
J_Byrd's Avatar
 

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 6,029
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 528158
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
Default

Week 2 of a raw volume block

Squat 4x4@380
Bench 4x4@275
Deadlift 4x4@315

All done in less than an hr. No where near as bad as last week, adjusted quickly to the volume.
__________________
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Pro Total@275

PowerRackStrength.com

"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is offline   Reply With Quote
Old 03-16-2014, 09:57 AM   #3800
Squatter
Squatatron
Max Brawn
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 11,681
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 905278
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

I have recently discovered on your programming that volume, when done right, can actually kick the old ass even moreso than a heavy single or double session. Glad you have adjusted to it and are feeling better JB!!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs
Age 50
Squatter is offline   Reply With Quote
Reply

Bookmarks

Tags
jbyrd, log, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
J_Byrd "Ripped Freak" Log J_Byrd Supplement Logs 17 03-21-2012 09:53 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:25 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.