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Old 02-12-2014, 05:47 PM   #3701
bamazav
Bigger, Stronger, BAMA!
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Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
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Huge Bench! Great job!


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OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-12-2014, 10:00 PM   #3702
CODY_SNIDER
Cody
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Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
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Big bench!
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Old 02-13-2014, 03:06 AM   #3703
big_swede
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Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
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Join Date: Apr 2010
Location: sweden
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Good strong work JB!!
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Old 02-13-2014, 07:10 AM   #3704
J_Byrd
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Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
Activity: 28% Activity: 28% Activity: 28%
 
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Join Date: Apr 2011
Location: St. Johns, FL
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Quote:
Originally Posted by LtL View Post
Awesome numbers coach. Really pleased for you.
Quote:
Originally Posted by Squatter View Post
Stellar work JB! Happy dance worthy!

Can't wait for the vids!
Quote:
Originally Posted by BendtheBar View Post
Big work. Bring it home JB.
Quote:
Originally Posted by Cutty View Post
Big bencher JB
Quote:
Originally Posted by ravimolasaria View Post
Superb benching JB ...
Quote:
Originally Posted by RobMoriRB View Post
Just an animal waiting to come out
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Originally Posted by Squatter View Post
That is alot of plates on that bar JB!! Must have left a big smile on that big head of yours! haha.
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Originally Posted by KD5NFW View Post
Strong JB!!
Quote:
Originally Posted by dzarello View Post
Big Bench JByrd.
Quote:
Originally Posted by bamazav View Post
Huge Bench! Great job!


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Quote:
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Big bench!
Quote:
Originally Posted by big_swede View Post
Good strong work JB!!
THANKS! It is going well, ready for the meet!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 02-13-2014, 07:16 AM   #3705
J_Byrd
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Join Date: Apr 2011
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Upper back day

10x20 face pulls
Pec/shoulder band work
10x10 lat pull down (full stack)
5x8 shrugs (550range)
3x8 kb swings
core work
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 02-13-2014, 10:11 AM   #3706
Squatter
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Wait - no explosive pull up singles?

However, full stack on the lat pulldowns will suffice! haha

Decent destruction JB!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 02-13-2014, 12:35 PM   #3707
LtL
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Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
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Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
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I have my upper back session tonight and feel inspired. Going to get some work in!
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Old 02-13-2014, 12:47 PM   #3708
themaster2981
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Points: 3,153, Level: 34 Points: 3,153, Level: 34 Points: 3,153, Level: 34
Activity: 29% Activity: 29% Activity: 29%
 
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3 white lights for sure for that 745. Great!
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Old 02-14-2014, 12:04 PM   #3709
J_Byrd
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Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
Activity: 28% Activity: 28% Activity: 28%
 
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,775
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 437042
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Quote:
Originally Posted by LtL View Post
I have my upper back session tonight and feel inspired. Going to get some work in!
It has worked wonders for me, Brian wrote about it in his long on Elitefts if you are interested.

Quote:
Originally Posted by Squatter View Post
Wait - no explosive pull up singles?

However, full stack on the lat pulldowns will suffice! haha

Decent destruction JB!
HAHA! We backed those out this close to the meet. It takes a ton of effort to move my fat ass!

Quote:
Originally Posted by themaster2981 View Post
3 white lights for sure for that 745. Great!
lets just hope I get to see those on March 1!
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 02-14-2014, 01:10 PM   #3710
Nathan
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Points: 2,117, Level: 27 Points: 2,117, Level: 27 Points: 2,117, Level: 27
Activity: 24% Activity: 24% Activity: 24%
 
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Join Date: Dec 2013
Location: Texas
Posts: 660
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Training Type: Powerlifting
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Fav Supp: Breast Milk
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Hope you reach all your goals at the meet!
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