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Old 01-10-2014, 02:13 AM   #3561
Hunterace
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Awesome work JB! DB shrugs, what 300lb db's ! Keep smashing!
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Old 01-10-2014, 05:11 PM   #3562
MikeM
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Awesome work JB. Killing it.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 01-11-2014, 03:22 AM   #3563
IrishHitman
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Those explosive pull ups are very difficult. Good work in here, big man.

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~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 01-11-2014, 04:19 PM   #3564
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Squats and deads
3x5@bar
2x5@150
2x3@260
1x2@350
Briefs on
1x1@460
1x1@550
1x1@640
Suit on
3x1@820

Gear off, but on old single ply brief to protect the hips
6in block pulls, conventional
2x2@245
1x2@445
1x2@535
1x2@625
1x1@715
1x0@765

Upper back work has paid off, ready to switch back and pull heavy sumo. 715 is by far the most I have pulled of the blocks

Video up later
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Old 01-11-2014, 04:20 PM   #3565
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Very strong pulls coach. Looking forward to seeing the video.
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Old 01-11-2014, 05:26 PM   #3566
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 01-11-2014, 06:40 PM   #3567
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Great Pulling JB!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 01-11-2014, 10:49 PM   #3568
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Looking good man!
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Old 01-12-2014, 03:27 AM   #3569
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Quote:
Originally Posted by J_Byrd View Post
Squats and deads
3x5@bar 2x5@150 2x3@260 1x2@350
Briefs on 1x1@460 1x1@550 1x1@640
Suit on 3x1@820

6in block pulls, conventional
2x2@245 1x2@445 1x2@535 1x2@625 1x1@715 1x0@765

Upper back work has paid off, ready to switch back and pull heavy sumo. 715 is by far the most I have pulled of the blocks
Very very strong pulls JB ...
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Old 01-12-2014, 04:38 AM   #3570
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Great pulling JB. Hopefully everything will go according to plan.
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