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Old 12-31-2013, 10:00 PM   #3521
J_Byrd
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Quote:
Originally Posted by ZacWhalen View Post
I need a Driggers and Carroll combo at my gym for advertisement purposes if nothing else lol. Sounds like you guys have a fantastic crew
It doesn't hurt for sure! Right now we have 5 guys with pro totals. Makes for a good atmosphere

Quote:
Originally Posted by MikeM View Post
Nice work JB! That flipogram was indeed pretty cool.
Thanks mike!

Quote:
Originally Posted by joewhitney21 View Post
Who is all going to be there?
Chad Walker and his group, Brian Schawb and his group, bob youngs and maybe a few others.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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Old 01-01-2014, 09:12 AM   #3522
joewhitney21
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Join Date: Feb 2013
Location: Rochester, NY
Posts: 373
Training Exp: 3 years dedicated
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: USPlabs Modern BCAA
Reputation: 7214
joewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributor
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Quote:
Originally Posted by J_Byrd View Post
Chad Walker and his group, Brian Schawb and his group, bob youngs and maybe a few others.
That sounds like a really awesome time.
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Old 01-02-2014, 10:23 AM   #3523
joewhitney21
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Join Date: Feb 2013
Location: Rochester, NY
Posts: 373
Training Exp: 3 years dedicated
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: USPlabs Modern BCAA
Reputation: 7214
joewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributor
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edit: I have no idea why I wrote my training in your log...sorry

Last edited by joewhitney21; 01-02-2014 at 10:40 AM.
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Old 01-02-2014, 10:30 AM   #3524
LtL
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LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Blood floooooooow
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Old 01-02-2014, 11:08 AM   #3525
Cutty
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Location: Indiana
Posts: 2,286
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Some real weight moving in here
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Max Gym Lifts: 495/300/605
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Old 01-02-2014, 05:16 PM   #3526
Traphouse86
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Awesome work in here !
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Old 01-04-2014, 03:45 PM   #3527
J_Byrd
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Join Date: Apr 2011
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Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 457971
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Squat day: had several members of Elitefts in town for training. Made for a great atmosphere.

2x3@bar
2x3@150
2x3@260
2x3@350
1x2@460
Briefs on
1x1@550
1x1@660
Suit on
1x1@750
Straps up (light)
1x1@850
1x1@950
Straps tight
1x1@1020 rb

Form pulls
2x2@335
2x1@425

Gear off, ate a ton of BBQ, now home to nap!
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 01-04-2014, 03:53 PM   #3528
joewhitney21
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Join Date: Feb 2013
Location: Rochester, NY
Posts: 373
Training Exp: 3 years dedicated
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: USPlabs Modern BCAA
Reputation: 7214
joewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributorjoewhitney21 is a consistent contributor
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Awesome work Byrd!
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Old 01-04-2014, 06:26 PM   #3529
LtL
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Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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AWESOME squat. Great speed.
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Old 01-04-2014, 06:36 PM   #3530
J_Byrd
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Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
Activity: 28% Activity: 28% Activity: 28%
 
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,879
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 457971
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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