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Old 12-16-2013, 09:41 PM   #3461
J_Byrd
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Quote:
Originally Posted by LtL View Post
What weights do you generally use for suitcase carries?


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45-65lbs

Quote:
Originally Posted by EliteDreams View Post
Come on big dog!
Working on it

Quote:
Originally Posted by Mr.Silverback View Post
Crossfit?!?! 11weeks out, do work big dawg and thanks for the tips on sumo!

GT Barbell
Happy to help. if you send me some stuff in PM we will talk about the little stuff I saw.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 12-16-2013, 09:44 PM   #3462
J_Byrd
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Bench day
3x5@bar
3x5@135
2x3@225
2x3@315
1x3@365
added 3 board
1x2@405
1x1@455
added shirt
still on 3board
1x2@585
1x2@635
1x2@655
1x2@700 best reps of the day
gear off
Raw pause bench (3count pause)
3x5@275

Called it a day, solid work. Lock out getting better, Reverse band bench next week. Hope to hold 800lbs in my hands.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 12-16-2013, 09:54 PM   #3463
Soldier
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Just awesome. Glad to hear it's coming along!
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Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
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Old 12-17-2013, 07:49 AM   #3464
Hunterace
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Great work JB! 800 ! That 700 looked really easy, no idea how up you do it bud! Keep smashing and EATING!
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Old 12-17-2013, 10:49 AM   #3465
BendtheBar
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Old 12-17-2013, 05:51 PM   #3466
J_Byrd
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Well tris were cramping during the night and through the day. Guess yesterday was a success.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 12-17-2013, 07:07 PM   #3467
EliteDreams
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Cramps like a swoled up old lady.
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Old 12-18-2013, 12:45 AM   #3468
RobMoriRB
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11 weeks out an your going to destroy the meet.....keep it up mate
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 12-18-2013, 11:20 AM   #3469
TobesLCFC
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Beast, big guy. Lot of volume. Hope you get that 800, would be awesome to see.
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Training log: http://muscleandbrawn.com/forums/showthread.php?t=15881

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Old 12-18-2013, 11:23 AM   #3470
ZacWhalen
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Fav Exercise: Squat
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ZacWhalen has made some good postsZacWhalen has made some good postsZacWhalen has made some good postsZacWhalen has made some good postsZacWhalen has made some good postsZacWhalen has made some good postsZacWhalen has made some good postsZacWhalen has made some good postsZacWhalen has made some good postsZacWhalen has made some good posts
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Nice bench! weights looked easy
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Best lifts:
850 squat, 600 bench press, 670 deadlift, 2075 @ 242
870 squat, 605 bench press, 680 deadlift, 2145 @ 220
750 squat, 500 bench press, 615 deadlift, 1865 @ 198
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