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Old 07-24-2013, 07:57 PM   #2861
J_Byrd
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Deads
2x5@bar
2x5@135
2x5@225
1x3@515
Suit on
1x2@605
1x2@675 super easy. Felt like I could have done at least 2 more.

High rack pulls/lockouts
1x5@405
1x3@495
2x3@585
1x2@675 couldn't budge the 3rd rep
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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Old 07-24-2013, 08:01 PM   #2862
Randoja
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Join Date: Sep 2012
Posts: 2,164
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Training Type: Powerlifting
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New deadlift PR coming soon!
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 07-24-2013, 08:18 PM   #2863
CODY_SNIDER
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Nice work man! Your deads are looking strong
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Old 07-24-2013, 08:51 PM   #2864
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Quote:
Originally Posted by Randoja View Post
New deadlift PR coming soon!
Quote:
Originally Posted by CODY_SNIDER View Post
Nice work man! Your deads are looking strong
Thanks guys, I think I will hit a big PR dead at the meet.

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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 07-25-2013, 07:31 AM   #2865
moeheep
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Quote:
Originally Posted by J_Byrd View Post
Thanks guys, I think I will hit a big PR dead at the meet.

NO QUESTION you will JB!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 07-25-2013, 10:45 AM   #2866
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More weight moved than last week, and looked good doing it JB! Less trash talk going on than last week?
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 07-25-2013, 10:49 AM   #2867
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Great work JB! Can't wait to see what you do in oct!!!
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Old 07-26-2013, 06:50 PM   #2868
J_Byrd
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Join Date: Apr 2011
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Quote:
Originally Posted by Squatter View Post
More weight moved than last week, and looked good doing it JB! Less trash talk going on than last week?
I missed 725 last week, but I really think it was due to my soreness. Felt like I had at least 2 more in me at 675. Goal is 750 for the meet. Might be asking too much, but that is what I am aiming for!

Quote:
Originally Posted by Hunterace View Post
Great work JB! Can't wait to see what you do in oct!!!
Me either! Lots of ground work to get done before meet time, but I will be ready.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 07-27-2013, 11:32 AM   #2869
BendtheBar
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Get moving that deadlift up big man.
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Old 07-27-2013, 03:30 PM   #2870
J_Byrd
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Join Date: Apr 2011
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Fav Exercise: Squat
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Squat day this morning. Well over 90 in the gym today. Brutal hot, I drank 64oz of Gatorade before I left the gym.

Barx lots
2x5@135
2x5@225
Switched out bar for mastodon squat bar. Like one at the meet.
2x3@330
Briefs on
1x3@420
1x3@510
1x3@600
1x2@690
1x2@780
1x1@830

That was enough. I should have got in the suit, but I couldn't take any more layers and heat! I'll post the video soon.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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