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Old 07-05-2013, 11:02 AM   #2781
RobMoriRB
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Keep pushing the big weights around
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MEET PR
Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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Old 07-05-2013, 11:35 AM   #2782
themaster2981
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Smash it JB
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Old 07-05-2013, 06:45 PM   #2783
BendtheBar
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Get that back well hombre.
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Old 07-06-2013, 06:09 PM   #2784
J_Byrd
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Quote:
Originally Posted by OneMorePlate View Post
I had put together a couple pictures of a hulk and a smashed car but didn't post it as thought it might be perceived as a bit tasteless.
Your back will heal (your a machine JB) just don't push it too much too soon.

STRONG LIFTS.
Thanks man, I would have laughed at the pics! My whole family thought it was funny!!!

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Originally Posted by Squatter View Post
Get that back in wack soon JB! Repping 495 for reps when hurting is pretty darn good stuff.
Yeah just enough to call it a workout!

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Originally Posted by LtL View Post
Loving one set of four to stop doing another. I do that too
no doubt, forget another set!

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Originally Posted by MikeM View Post
Nice benching! Awesome squats, miss or not.

Must have felt weird not being the strongest guy in the room. Epic stuff coming with these guys pushing you no doubt.
Haha it would be one thing, but im not even close!

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Keep pushing the big weights around
Doing my best

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Originally Posted by themaster2981 View Post
Smash it JB
Holding it together TM

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Originally Posted by BendtheBar View Post
Get that back well hombre.
Feeling a little better today. Going to bench heavy, deload next week in the dead, and try out new briefs in the squat hopefully.
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Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Pro Total@275

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Old 07-06-2013, 06:14 PM   #2785
J_Byrd
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Squat day

Back is still bothering me so I decided to take it light this week in the squat. I wanted to work on some form suggestions from the guys at the gym. I liked the changes. I will be doing some videos again and more often so be on the look out for them. I will detail the little changes I am working on making.

I used briefs, wraps, and belts.
2x5@135
2x3@240
2x3@330
2x3@420

3x8 Good mornings with SSB no weight, just getting blood in back and hams.
Depth was kinda spotty as I wasn't really trying to take them down. Used my full gear stance so I was pretty wide. A few things I was attempting was to bring my hands in some, and keep my head up and back. I will post video soon.
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Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Pro Total@275

PowerRackStrength.com

"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 07-06-2013, 07:45 PM   #2786
J_Byrd
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__________________
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Pro Total@275

PowerRackStrength.com

"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 07-06-2013, 07:47 PM   #2787
J_Byrd
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__________________
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Pro Total@275

PowerRackStrength.com

"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 07-07-2013, 12:12 AM   #2788
skids
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Awesome squats JB, I think that's enough motivation to keep me going for a while. Carry on
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Old 07-07-2013, 12:50 PM   #2789
MikeM
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Making it look easy.

Need some more RTP's. How about something on what made you decide to make form changes. You're an accomplished lifter, why change what has worked for years? Or maybe somthing about nutrition and hydration, eating pre and post workout, how you or other high level successful guys figure out what and when to eat around your training, stuff like that.

Keep crushing. Take care of that back.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
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Old 07-07-2013, 03:16 PM   #2790
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Great squats, hideous green compression gear
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