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Old 06-24-2013, 08:45 AM   #2731
J_Byrd
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Quote:
Originally Posted by BendtheBar View Post
Good work man.
Quote:
Originally Posted by moeheep View Post
Freakin BEAST Mode JB!!!!!!!!!!!!!!!!!!
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Originally Posted by Squatter View Post
You adapt so very well JB! Great squattin' as usual.
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Originally Posted by skids View Post
Awesome work JB, it motivates me to no end to read your log, Thanks mate
Thanks guys. Pretty damn sore! That bar is a bastard!
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Old 06-24-2013, 09:48 AM   #2732
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MOAR videos.

Oh, and amazing work as always
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Old 06-24-2013, 08:38 PM   #2733
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Bench day. Today they started to work on my bench set up. Really was able to cut down on the ROM, but will take some time to develop. I'll get it in a few workouts.

3x?@bar
2x8@135
2x5@225
1x5@315
1x3@365
Ram on
1x4@405
1x1@495
Shirt on
1x3@585 3board
1x2@675 2 board
1xmiss 765 2 board. Missed right at lockout. Didn't get elbows around. Form issue not strength!

3x15 flat bench dumbbells
3x10 tri extensions using gernade balls and chains
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Old 06-24-2013, 08:40 PM   #2734
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Great workout JB! Excellent benching! Really looking forward to your Oct. meet!!!
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Old 06-24-2013, 08:51 PM   #2735
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All kinds of bench. Beat it up some more.
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Old 06-24-2013, 09:54 PM   #2736
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Get that form down big man. We want 850.
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Old 06-25-2013, 01:27 AM   #2737
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Quote:
Originally Posted by J_Byrd View Post
Squats: chamber squat bar (65lbs?)
2x5@155 1x5@245 1x3@335 1x3@425
Gear on (single ply)
1x3@515 1x3@605 1x2@695 1x1@745
Quote:
Originally Posted by J_Byrd View Post
Bench day. Today they started to work on my bench set up. Really was able to cut down on the ROM, but will take some time to develop. I'll get it in a few workouts.

3x?@bar 2x8@135 2x5@225 1x5@315 1x3@365
Ram on
1x4@405 1x1@495
Shirt on
1x3@585 3board 1x2@675 2 board
1xmiss 765 2 board.
3x15 flat bench dumbbells
3x10 tri extensions using gernade balls and chains
Great work as usual ... :adore
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Old 06-26-2013, 04:51 PM   #2738
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Nice bench. Awesome squats. That makes me really want to go out and get one of those cambered bars!
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Old 06-26-2013, 04:58 PM   #2739
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I never see calf work? Need to focus on those.. Jk jk..

Awesome work! Strong come back.. Hopefully inspiring other folks who ripped their shizz up!
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Old 06-26-2013, 05:28 PM   #2740
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Nice benching. Looking forward to your improved form. About time you did it right
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